"Our thoughts shape our reality. When we understand this, we unlock the power to change our lives." – Lucy Forsting

Lucy Forsting is a mental health professional with experience in both corporate and educational settings. They have worked with diverse populations, including funeral directors and those struggling with grief and loss. Their work focuses on helping people understand how their thought processes can impact their lives, and they use a combination of therapeutic techniques and energy work to help people achieve their full potential.

Lucy is also the author of the children's book "The Adventures of Miss Twiggs and Company," which explores the concept of personal reality creation. They are the host of the "Synergy Connection" show, which aims to help people of all backgrounds live happier and more fulfilling lives.

Learn more at www.misstwiggs.com

Episode Summary:
In this inspiring episode of Oh, My Health... There is HOPE, Lucy Forsting joins host Jana Short for a thought-provoking discussion on the power of the mind and its impact on well-being. Drawing from her extensive experience in mental health, Lucy sheds light on how our thought processes create our personal realities and offers practical strategies to shift perspectives and foster growth.

Lucy shares insights from her children’s book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt.

Key Takeaways:

• The power of thoughts in shaping our personal reality.

• How energy work complements traditional therapeutic techniques in fostering mental health.

• Lessons from The Adventures of Miss Twiggs and Company and how they apply to adults and children alike.

• Practical strategies for overcoming grief, self-doubt, and other mental health challenges.

• Insights into Lucy’s Synergy Connection radio show and its mission to empower listeners.

Get in touch with Lucy Forsting:

• https://synergyconnectionradio.com/

• https://synergyconnectionradio.com/podcast/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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Connect with Jana Short: https://www.janashort.com/contact/