"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful.” - Al Wynant

Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs.

In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development.

Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having access to experienced coaches and building a supportive community through coaching sessions.

• Al Wynant's personal journey highlights the transformative impact of coaching in overcoming challenges and fostering personal growth.

• Ingomu provides a comprehensive platform for affordable coaching in life, career, wellness, and soul/spiritual development, catered to individual needs.

• The community aspect of coaching on Ingomu encourages sharing wins, support, and connection among participants, enhancing the coaching experience.

• Access to experienced coaches with diverse expertise allows individuals to address specific areas of improvement and achieve meaningful progress.

• Coaching sessions on Ingomu prioritize individual growth, offering a safe space for learning, reflection, and personal development.

Access INGOMU and get 7-Days FREE!

• https://ingomu.com/BHL

Get in touch with Al:

• https://ingomu.com/BHL

• IG @‌ingomu.coaching

• https://www.facebook.com/ingomu.coaching/

• https://www.linkedin.com/company/ingomu/

• https://www.linkedin.com/in/alwynant9700/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley

Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions.

In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being.

Kathleen emphasizes the significance of daily meditation, accessing lower brainwave states like theta for effective rewiring, and understanding the addictive nature of negative emotions in the body. By delving into her personal challenges and transformations, Kathleen inspires listeners to embrace change, practice self-awareness, and cultivate a deeper connection with their emotions and mental well-being.

• Kathleen's journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing.

• The importance of connecting with the heart to rewire the nervous system and cultivate emotional resilience.

• The role of lower brainwave states like theta in effectively processing emotions and reprogramming thought patterns.

• Understanding the addictive nature of negative emotions in the body and the significance of daily meditation for personal growth.

• Inspiring insights on embracing change, practicing self-awareness, and developing a deeper understanding of emotions f

Get in touch with Kathleen:

• https://kathleenreily.com/

• https://www.youtube.com/@Presensing

• https://www.linkedin.com/in/kathleen-reily/

• App: https://kathleenreily.com/our-services/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription
• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
• Connect with Jana Short: https://www.janashort.com/contact/

"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik

Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony.

Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through breathwork, dance, and meditation, he emphasizes the importance of mindfulness, self-awareness, and harnessing the power of conscious breathing. Join the conversation as Pavel delves into the significance of breathwork in enhancing overall well-being.

In this enlightening episode, Pavel Stuchlik opens up about his transformative experiences and the profound impact of breathwork, dance, and meditation in his life. Discover how integrating these practices can lead to self-realization, inner peace, and personal growth. Learn valuable insights on harnessing the power of breath to achieve a deeper connection with mind, body, and soul. Dive into the world of wellness retreats and explore the magic of movement, music, and mindfulness with Pavel's unique approach to holistic health.

• Pavel's journey from depression and chronic fatigue to self-realization through transformative practices.

• The importance of breathwork in enhancing mindfulness, reducing stress, and promoting overall well-being.

• The transformative power of dance as a form of expression, emotional release, and healing.

• Meditation techniques to cultivate presence, awareness, and inner peace.

• Embracing passion, purpopose, and legacy through self-mastery and service to others.

Get in touch with Pavel:

• https://noaaon.com/pages/about

• https://www.instagram.com/noaaonofficial/

• https://www.facebook.com/noaaonofficial

• https://www.linkedin.com/in/noaaon/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/