"The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim

Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness.

Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation.

Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health.

• The Power of Neuroplasticity: Our brains can be rewired to foster positive thoughts and beliefs, significantly impacting our physical health.

• Holistic Healing: True health encompasses the spirit, mind, and body, and requires addressing all three components for overall well-being.

• Impact of Fear and Trauma: Experiencing trauma and living in fear can severely compromise our immune system and health.

• Actionable Healing Techniques: Connie's strategies include visualization, positive affirmations, and refusing to engage in negative self-talk.

• Role of Supernatural and Faith: Accessing a higher power or the universe can play a critical role in the healing process.

Get in touch with Connie:

• ConnieStrasheim.org

• https://www.facebook.com/CStrasheim

• https://www.linkedin.com/in/connie-strasheim-45141742/
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"Breathing properly can help women manage pain, reduce stress, and improve their overall health." - Essential Anne

Essential Anne is a dynamic leader in the realm of women's wellness, with a multifaceted career that spans advocacy, coaching, and media. Anne is the founder and host of "Women's Wellness That Works," where she passionately supports women in their health journeys. As an international functional breathing specialist, a seasoned yoga instructor, and the CEO of Essential Anne Media, LLC, she focuses on holistic health solutions. Anne is also an accomplished author and speaker, deeply committed to promoting women's physical, mental, and emotional well-being. Her personal journey from overcoming critical health challenges to leading women in wellness worldwide exemplifies her dedication to empowering others. Anne is also a loving mother, partner, and a staunch advocate for self-care and community connection.

In this enlightening episode of "All My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life.

Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being.

• Breathwork is a pivotal practice in managing stress, enhancing health, and supporting healing processes.

• Functional breathing differs from traditional breath work by focusing on optimal everyday breathing practices.

• Anne's personal health struggles highlighted the importance of staying informed and proactive about health decisions.

• The Women's Wellness That Works initiative exemplifies the power of community in supporting women's health journeys.

• Building connections and celebrating personal achievements are essential components of women's wellness.
  
  

Get in touch with Anne:

• https://essentialanne.com/

• @‌essentialanne

• https://www.facebook.com/info.essentialanne

• https://www.linkedin.com/in/essentialanne/
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins

Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and addiction to sobriety and self-love. Marci is a celebrated figure in media with multiple appearances on major networks such as Fox, CBS, NBC, and ABC, sharing her recovery expertise and inspiring countless viewers nationwide.

In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation.

Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation.

• Journey to Sobriety: Marci Hopkins shares her nine-year journey of sobriety, emphasizing that recovery is possible and attainable at any stage of life.

• Power of Self-Forgiveness: The episode highlights the transformative power of forgiveness—both of oneself and others—as a critical step in the healing journey.

• Living Authentically: Marci discusses the importance of understanding one's worth and living an authentic life aligned with one's true self.

• Breaking Generational Cycles: Insights into breaking free from generational trauma and living a life not defined by the past are vital themes in Marci's message.

• Developing a Support System: The importance of building a strong support system to aid personal growth and healing is emphasized throughout

Resources

• https://wakeupwithmarci.com/

• @‌wake_up_with_marci

• https://www.facebook.com/wakeupwithmarci/

• https://www.linkedin.com/in/wakeupwithmarci/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/