In this episode we discuss our experience with The Free Diet, created by Dr. Tom Refrano. We decided to do an entire episode just on this diet alone, because we saw such drastic results. The purpose of this diet was NOT to lose weight, but rather resolve a series of symptoms that we knew we could resolve with dietary changes. What makes this diet different, is that it not only helps you heal your gut, but it also helps you figure out WHAT foods exactly you are having reactions to.

Time Stamps:

• 00:20 - Intro to Episode

• 01:10 - Why The Free Diet

• 03:51 - How The Free Diet is different

• 07:06 - Breakdown of the Diet - Phase 1

• 11:54 - Positive Outcomes

• 14:20 - Phase 2

• 17:09 - Phase 3

• 22:01 - In conclusion

Resources:

• The Free Diet Book

• The Natural Medicine Clinic

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, we discuss Lindsay’s health journey - from growing up as a normal kid, to gradually developing food sensitivities that then turned into allergies. How is it that these sensitivities or allergies developed slowly over time? And is there a way to get back to her original state without allergies and sensitivities?

This is what we aim to find out! In this episode we discuss all of the things she has tried, what has worked and what hasn’t worked, and what we plan on doing next.

We hope this journey is relatable and that the experience she shares can help others in their health journeys as well.

Time Stamps:

00:22 - Intro to episode

02:00 - Overview of Lindsay’s health history growing up

08:38 - What has worked and what hasn’t

09:46 - Empathy for those with food allergies or sensitivities

10:53 - What is the body trying to tell us

16:23 - Goals with this health journey

17:33 - Next steps on this health journey

24:20 - Bloopers

Resources:

The Free Diet

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode we talk about VIBES. And by vibes we mean the feelings you get from a place, a person, or a thing. These feelings can impact our wellbeing in small or even big ways, and the coolest part is that we have a lot of control over creating our own vibes depending on the circumstance. Join us as we discuss our real world examples of how putting in an effort to create our own vibes has positively impacted our wellbeing.

Time Stamps:

00:20 - Intro to episode

00:51 - An example of what we mean by vibes

01:34 - Vibes at home

08:14 - The importance of creating our own vibes

08:58 - Vibes at Work

15:20 - Vibes and people

16:07 - Vibes and Food

18:16 - So what’s the point

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.