In this episode we discuss our experience with The Free Diet, created by Dr. Tom Refrano. We decided to do an entire episode just on this diet alone, because we saw such drastic results. The purpose of this diet was NOT to lose weight, but rather resolve a series of symptoms that we knew we could resolve with dietary changes. What makes this diet different, is that it not only helps you heal your gut, but it also helps you figure out WHAT foods exactly you are having reactions to.

Time Stamps:

• 00:20 - Intro to Episode

• 01:10 - Why The Free Diet

• 03:51 - How The Free Diet is different

• 07:06 - Breakdown of the Diet - Phase 1

• 11:54 - Positive Outcomes

• 14:20 - Phase 2

• 17:09 - Phase 3

• 22:01 - In conclusion

Resources:

• The Free Diet Book

• The Natural Medicine Clinic

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, we discuss Lindsay’s health journey - from growing up as a normal kid, to gradually developing food sensitivities that then turned into allergies. How is it that these sensitivities or allergies developed slowly over time? And is there a way to get back to her original state without allergies and sensitivities?

This is what we aim to find out! In this episode we discuss all of the things she has tried, what has worked and what hasn’t worked, and what we plan on doing next.

We hope this journey is relatable and that the experience she shares can help others in their health journeys as well.

Time Stamps:

00:22 - Intro to episode

02:00 - Overview of Lindsay’s health history growing up

08:38 - What has worked and what hasn’t

09:46 - Empathy for those with food allergies or sensitivities

10:53 - What is the body trying to tell us

16:23 - Goals with this health journey

17:33 - Next steps on this health journey

24:20 - Bloopers

Resources:

The Free Diet

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode we talk about VIBES. And by vibes we mean the feelings you get from a place, a person, or a thing. These feelings can impact our wellbeing in small or even big ways, and the coolest part is that we have a lot of control over creating our own vibes depending on the circumstance. Join us as we discuss our real world examples of how putting in an effort to create our own vibes has positively impacted our wellbeing.

Time Stamps:

00:20 - Intro to episode

00:51 - An example of what we mean by vibes

01:34 - Vibes at home

08:14 - The importance of creating our own vibes

08:58 - Vibes at Work

15:20 - Vibes and people

16:07 - Vibes and Food

18:16 - So what’s the point

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Descriptions:

In this episode we discuss the impact gratitude has on our health. Gratitude may not always be our default, but there are many simple ways that you can retrain your brain for gratitude. Join us as we discuss all of the methods we have implemented and real world examples of how this shift starts to occur.

Time Stamps:

00:22 - Expressing Our Gratitude

00:55 - We want to hear from you!

01:11 - Intro to Episode

01:26 - What do we mean by gratitude?

01:55 - Our Default

02:43 - Quick story about sharks

06:51 - Ways to train your brain for Gratitude

12:06 - The Shift

14:04 - How our brains become reprogrammed - a real world example

17:54 - Bloopers

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Routines can benefit us in many different ways and make attaining our health and wellness goals more feasible. But they can also hinder us at times as well. Join us as we discuss all of the reasons why we love routines, what our routines look like, and certain aspects of routines that we try to avoid.

Time Stamps:

00:20 - Quick Plug

00:36 - Intro to episode

01:40 - Why, as humans, we love routines

07:48 - Our morning routines

12:18 - Our afternoon routines

15:22 - Our nighttime routine

21:06 - Why we love our routines

22:39 - How our routines can potentially hinder us at times

29:15 - The Lobster Metaphor

30:27 - Episode Recap

Resources:

• Black Lotus Shilajit - click the link or use the coupon code NURSEVERSE

• Gunpowder Green

• Laird Performance Mushrooms

• Flying squirrels

Medical Disclaimer

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

So we decided to spice things up a bit by sprinkling a little fun in between our episodes this week!

A friend prompted a great topic - what is the difference between health and wellness?

We thought this was a good prompt because oftentimes we feel these words are used interchangeably.

So in this short episode we briefly discuss how we interpret the difference between the two.

But also actual definitions from Oxford Dictionary:

Health - "the state of being free from illness or injury"

Wellness - "the state of being healthy, especially when you actively try to achieve this"

Feeling overwhelmed with all of the health and wellness information out there? Nurse Verse is the podcast where two experienced nurses break down the complexities of health and wellness, bringing you straightforward, easy-to-understand insights that modern medicine tends to ignore. In a world flooded with information, we're here to simplify it all. Join us as we explore simple, practical strategies to help you lead a healthier and happier life. Let's cut through the noise and get back to the fundamentals of well-being.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

We are energy beings. We do not just utilize energy to move and function…we also emit energy. Each one of us has a vibrational frequency that we are emitting at any given moment and this frequency impacts not only our health but our entire world around us. To not get too caught in the quantum mechanics of things, we discuss our personal experiences that can exemplify this and the impact it has on our lives and all of those around us.

This episode is an extension of our previous episode on Mindset and Self Talk, therefore we highly recommend listening to that one before you begin this one!

Time Stamps:

00:22 - Intro to Episode

02:45 - References

04:30 - Taking a step back

05:07 - Connection with Mindset and Self Talk

05:57 - Real world examples

27:28 - You Attract Your Vibrational Match

28:45 - In Summary

Resources:

You are the Placebo by Joe Dispenza

Becoming Supernatural by Joe Dispenza

https://innerscienceresearch.org/

Quantum Theory

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.