In this episode, we take a holistic and inclusive look at fertility and infertility—breaking the myth that it’s only a “women’s issue.” Fertility health involves both partners, and understanding how to support it begins long before trying to conceive.

We discuss practical ways to assess fertility proactively, how both men and women can optimize their reproductive health, and the subtle (or not-so-subtle) ways your body might be signaling that something’s off. From hormone health and natural rhythms to lifestyle shifts and medical assessments, we cover how to tune into your body and set the stage for success—whether kids are in your immediate plans or just something you're thinking about for the future.

This is a grounded, compassionate conversation for anyone looking to be more informed, empowered, and proactive about their reproductive health.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this empowering episode, we dive deep into the often-overlooked topic of muscle health—especially for women. We explore why muscle isn't just about aesthetics or fitness performance, but a foundational element of metabolic health, longevity, and quality of life.

We highlight insights from leading voices in the field and unpack the evolving perspectives on muscle across different life stages—from building strength in your 20s to maintaining muscle mass in your 60s and beyond. This conversation is packed with practical takeaways and a fresh, encouraging perspective on why building and preserving muscle should be a non-negotiable part of every woman’s wellness journey.

Whether you’re strength-training curious, already lifting, or wanting to feel more empowered in your body—this episode is for you.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, we share an honest and encouraging update on our health journey — the changes we've made, the positive shifts we've experienced, and the lessons we've learned along the way. We dive into the power of incremental change, the role of consistency in lasting results, and why building muscle and getting enough protein have become key pillars in our routine. Whether you're just starting your health journey or looking to make sustainable progress, this episode is packed with practical insights and motivation to help you stay the course.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, we discuss how to optimize your cycle by choosing specific foods, exercises, and work focuses during specific times of the month. We reference the books In the Flo by Alisa Vitti and Fast Like A Girl by Mindy Pelz - both fantastic resources on this topic. When we were younger, we barely received any education on our cycles, let alone the knowledge of how to actually build and customize your life around your body’s natural rhythms. For so long, women have suffered silently, not knowing there is a better way. There truly is a way to WORK SMART NOT HARD. Tune in for more details!

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Join us as we talk about the Menstrual Cycle! And all of the aspects of our female cycle that we wish we had learned about when we were younger. The female cycle is very complex, yet our aim is to break it down in a more easily digestible way that helps us make sense of our experience on a monthly basis. It’s not just about our periods, but about the many changes that occur throughout the course of a month. This will be just one part of a series of episodes.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, I discuss all of the different toxins we may be exposed to in our own homes. Our bodies are incredibly resilient and can handle all different types of toxins and exposures, but the more we can do to minimize these things - the more time our bodies can spend healing, recovering, and freeing up more energy for our actual lives!

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Nowadays it feels like gluten is in everything! Join us as we investigate all of the different foods and products that we found in our home that had gluten in them…and I am sure there are still more to be found…apologies in advance for the snoring dog in the background…my denoiser failed me this time…

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, we review the lab results, what they mean, and how they determine our next steps.

This plethora of labs has helped us get a look at the big picture for Lindsay's health, and how to narrow down what we need to focus on and why.

Having lots of results to go over can be overwhelming, but having answers and a plan is a huge relief!

We hope you join us to see how extensive and interesting functional medicine can be, and how it can help you reach your goals in a healthy and minimally invasive manner.

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.