In this episode we talk about VIBES. And by vibes we mean the feelings you get from a place, a person, or a thing. These feelings can impact our wellbeing in small or even big ways, and the coolest part is that we have a lot of control over creating our own vibes depending on the circumstance. Join us as we discuss our real world examples of how putting in an effort to create our own vibes has positively impacted our wellbeing.

Time Stamps:

00:20 - Intro to episode

00:51 - An example of what we mean by vibes

01:34 - Vibes at home

08:14 - The importance of creating our own vibes

08:58 - Vibes at Work

15:20 - Vibes and people

16:07 - Vibes and Food

18:16 - So what’s the point

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.