Episodes

  • Nourish, Eat, Repeat | Christmas Grazing

    Nourish, Eat, Repeat | Christmas Grazing
    Dec 17 2024
    Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode we discuss the difference between snacking and grazing and how to tell if that habit is working for you. This week’s recipe is Salmon Stuffed Avocado Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | Iron Deficiency Anemia

    Nourish, Eat, Repeat | Iron Deficiency Anemia
    Dec 12 2024
    In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment options. This week’s recipe is Stuffed Pepper with Chickpeas and Tuna. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

    Nourish, Eat, Repeat | What Type of Emotional Eater Are You?
    Dec 3 2024
    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week’s recipe is Zucchini Meatballs.  Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins
  • Nourish, Eat, Repeat | The Long Way is the Short Way

    Nourish, Eat, Repeat | The Long Way is the Short Way
    Nov 26 2024
    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week’s recipe is Zucchini Meatballs. Schedule a visit today at www.bodymetrixhealth.com.
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    24 mins
  • Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips

    Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips
    Nov 19 2024
    It’s that time of year again, and I’m giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet. My goal is for you to confidently say to yourself “I can do that!” after each tip. This week’s recipe is Pumpkin Pie Spice Blend. Schedule a visit today at www.bodymetrixhealth.com.
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    40 mins
  • Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future

    Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future
    Nov 13 2024
    Most of my clients desire to make a change but they struggle with the execution piece. Motivation is the desire to make a change but habits are the action step. In this week’s episode, I discuss the 4 reasons why we struggle with creating habits and how to create powerful routines that make a difference. This week’s recipe is Greek Chicken Bowl. Schedule a visit today at www.bodymetrixhealth.com.
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    36 mins
  • Nourish, Eat, Repeat | Goal Weight Feelings

    Nourish, Eat, Repeat | Goal Weight Feelings
    Nov 6 2024
    Have you ever had the thought, “Once I hit my goal weight, then I’ll be happy”? In this week’s episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today. This week’s recipe is Cranberry and Pumpkin Seed Popcorn. Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | Are you Living for the Future?

    Nourish, Eat, Repeat | Are you Living for the Future?
    Oct 29 2024
    In this week’s episode, we talk about those sneaky thoughts that pop in our minds from time to time about waiting until the future to work on our health goals. If you are a professional future planner, this episode is for you. This week’s recipe is Sheet Pan Pancakes. Schedule a visit today at www.bodymetrixhealth.com.
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    15 mins