Nourish, Eat, Repeat

By: Adrianne Delgado
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  • Summary

  • Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!
    Copyright 2024 Nourish, Eat, Repeat
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Hygiene & Healthy Living
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Episodes
  • Nourish, Eat, Repeat | Christmas Grazing

    Nourish, Eat, Repeat | Christmas Grazing
    Dec 17 2024
    Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode we discuss the difference between snacking and grazing and how to tell if that habit is working for you. This week’s recipe is Salmon Stuffed Avocado Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | Iron Deficiency Anemia

    Nourish, Eat, Repeat | Iron Deficiency Anemia
    Dec 12 2024
    In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment options. This week’s recipe is Stuffed Pepper with Chickpeas and Tuna. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

    Nourish, Eat, Repeat | What Type of Emotional Eater Are You?
    Dec 3 2024
    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week’s recipe is Zucchini Meatballs.  Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins

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