Episodes

  • 104: W/Pro Wrestler The Premier Athlete Tony Nese

    104: W/Pro Wrestler The Premier Athlete Tony Nese
    Feb 27 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics

    Our Guest

    Tony Nese - @tonynese

    450fit.com

     
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    33 mins
  • 103: Maybe You Should be Vegan?! W/Pro Wrestler Leo Sparrow

    103: Maybe You Should be Vegan?! W/Pro Wrestler Leo Sparrow
    Feb 20 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics

    Our Guest

    Leo Sparrow - @NoSteakAllSizzle

    LeoSparrow.com

       
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    32 mins
  • 102: Nutrition Buzzwords are Bullshit (Sort of) W/Eatrite Nutrition

    102: Nutrition Buzzwords are Bullshit (Sort of) W/Eatrite Nutrition
    Feb 13 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics

    Our Guest

    Doron - @eatritenutrition

    Eatrite Nutritions website Eatrite Nutrition Podcast  
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    37 mins
  • 101: Cheat Meal are STUPID! (Eat What You Like & Lose Weight)

    101: Cheat Meal are STUPID! (Eat What You Like & Lose Weight)
    Feb 6 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics
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    21 mins
  • 100: Unintended BENEFITS From Our Fitness Journeys

    100: Unintended BENEFITS From Our Fitness Journeys
    Jan 30 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics
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    37 mins
  • 099: Macro Meal Ideas (Not Food Prep!)

    099: Macro Meal Ideas (Not Food Prep!)
    Jan 23 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics
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    38 mins
  • 098: Why Your Resolution Maybe Should be to Gain Weight (Let’s Talk About Bulking)

    098: Why Your Resolution Maybe Should be to Gain Weight (Let’s Talk About Bulking)
    Jan 16 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics
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    42 mins
  • 097: Be an Active Adult! (Your 2023 Fitness Solution)

    097: Be an Active Adult! (Your 2023 Fitness Solution)
    Jan 9 2023

    Instagram

    The Show - @NoLongerNovice

    Pat - @Patrickfitzpatrickpfp

    Mike - @thestokedbrogi

    Gaspare - @gaspare_ferrantelli

    The Gym - @stokedathletics

    Rod - @Rob_veltre
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    30 mins