Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a professional makeup artist, working with clients, Bollywood celebrities, athletes, and teaching makeup.

TOPICS COVERED

-posing and makeup

-overcoming nerves

-expectations going Pro

-journey versus outcome

-building discipline

-honesty with your coach

-confidence in preparation

-sharing your journey

-makeup tips

-breaking stereotypes

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TIME STAMPS

1:00 introduction

4:13 discovering bodybuilding

8:20 traveling overseas to compete

17:10 investing in your journey

20:00 expectations going Pro

27:01 developing confidence through bodybuilding

30:01 working with an Indian coach

37:07 delivering on feedback

40:57 setting goals in peace

42:50 becoming a posing coach

53:06 being a makeup artist

65:05 focus for the future

70:55 consider before competing

72:13 what her family thinks about competing

75:24 advice for competitors

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