In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals.

She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature dachshunds—yes, really!

We dive into how Brittany balances her busy life as a mom, coach, and athlete, managing an autoimmune condition, finding identity outside of motherhood, and knowing when to pull back to prioritize health.

TOPICS COVERED

-Mom & farm life in full swing

-Running a business and coaching with her husband

-Managing an autoimmune disorder as an athlete

-Functional health practices in real life

-Expediting for the Midwest NPC

-Navigating mom guilt & explaining competing to kids

-Finding your identity beyond the role of “mom”

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BRITTANY:

Instagram: https://www.instagram.com/bschrempp_ifbbpro/

Website: www.tuftraining.com

TIME STAMPS

1:00 introduction

5:52 strategies to balance a busy life

14:06 explaining competing to kids

16:29 dealing with mom guilt

26:30 balancing all of the things

35:48 simple fitness tips

39:20 dealing with an autoimmune disease

46:20 thoughts about Fit Model division

52:25 getting pushback in a small town

58:04 advice for competitors

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Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today.

TOPICS COVERED

-nailing your stage presence

-being a posting coach

-routine strategies for prep

-the Olympia experience

-qualifying for the Olympia

-working as a teacher

-choosing the right division

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH VANIA:

Instagram: https://www.instagram.com/ifbbpro_fitvanou1/

TIME STAMPS

1:00 introduction

3:52 stage presence and posing tips

12:16 mistakes competitors make on show day

14:49 working as a posing coach and teacher

22:22 working through low energy days

25:20 becoming an auntie

26:34 the bodybuilding journey

30:58 journey to the Olympia

41:00 working on feedback

49:47 switching up prep methods

56:00 getting bodywork

59:17 managing health during a long season

62:10 having a supportive coach

70:20 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong.

We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.

TOPICS COVERED

-Having twins

-Prepping with a newborn & balancing motherhood

-Working as a coach & empowering women

-Navigating a traumatic birth & finding resilience

-The power of a strong mind and strong body

-Practicing gratitude through life’s challenges

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KIRSTY:

Instagram: https://www.instagram.com/kirsty_teamfitgirl/

TIME STAMPS

1:00 introduction

6:19 can you pump up too much?

10:40 losing one of her twins at one day old

17:19 prioritizing health postpartum

23:59 having a newborn and being in prep

36:30 overcoming self-doubt

40:00 winning her Pro card

51:29 being a WBFF Pro versus IFBB Pro

55:27 goals for the future

59:44 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE