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Welcome back to Mr. and Mrs. Therapy, where Tim and Ruth Olson, licensed marriage and family therapists, delve into personal growth and relationship building. In this episode, recorded just days before election day, we shift focus from systemic election anxiety to personal management strategies for staying calm post-election.

Join us as we explore how personal agency, adaptability, and focusing on what you can control can empower you to manage anxiety. We discuss the importance of staying connected with others, even amidst differing political views, and how to engage in productive conversations without escalating tensions.

Discover mindfulness and grounding techniques to remain present, and learn the value of resilience in navigating life's uncertainties. Whether you've already voted or are anxiously awaiting results, this episode offers practical insights for maintaining mental well-being during turbulent times.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to a special Election Day episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, guide you through the tension and anxiety that often accompany election seasons.

In this episode, Tim and Ruth offer a calming voice of reason, discussing the balance of power within the U.S. government system and how it limits radical changes post-election. They also emphasize the importance of understanding individual influence at local and state levels, which often impacts daily life more than federal politics.

Drawing on their expertise in trauma and mental health, the Olson's provide personal strategies to manage election-related fears, reminding listeners of the enduring stability of democratic systems and the deeper belief that a higher power is ultimately in control.

Join them as they encourage you to stay informed, exercise your right to vote, and maintain a balanced perspective amidst political uncertainties. Tune in for practical advice and emotional support, empowering you to navigate this election season with resilience and hope.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this engaging episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the concept of the mental "ledger" we keep, often unintentionally, of the wrongs done to us. Through a personal story about racquetball, Tim illustrates how this ledger can lead to frustration and resentment if left unchecked.

The Olsons discuss practical strategies for addressing these feelings by either actively forgiving others or changing behaviors to even out perceived imbalances in relationships. They emphasize the importance of setting boundaries and understanding different perspectives to maintain harmony and prevent conflicts from escalating.

Listeners are encouraged to examine their own relationships and consider how they can clear their mental ledgers to foster healthier connections. Whether it's through open communication or behavioral adjustments, this episode offers valuable insights into transforming adversity into opportunities for personal growth and stronger relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you in transforming life's challenges into opportunities for growth and healthier relationships. In this episode, they delve into the intriguing world of sales, exploring how different approaches can impact both the buyer and the seller.

Join Tim and Ruth as they share their recent experiences at three car dealerships, each offering a unique insight into sales tactics and customer service. Discover how underlying assumptions and personal attitudes play a crucial role in the sales process, influencing trust and satisfaction.

Through engaging storytelling and expert insights, learn about the psychology behind sales interactions, from high-pressure tactics to genuine customer care. Whether you're wary of salespeople or seeking to improve your negotiation skills, this episode provides valuable strategies for navigating the sales landscape with confidence.

Tune in to gain wisdom and practical tips for fostering better communication, making informed decisions, and creating meaningful connections in the world of sales. If you're ready to transform adversity into triumph, this episode is your guide to personal growth and healing from past experiences.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to the Mr. and Mrs. Therapy Podcast, where hosts Tim and Ruth Olson, seasoned marriage and family therapists, guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode concludes their insightful series on Eye Movement Desensitization and Reprocessing (EMDR) by addressing the criticisms related to its accessibility and cost.

The Olsons delve into the financial aspects of therapy, discussing the impact of insurance on session availability and therapist caseloads. They highlight the cost-effectiveness of EMDR, emphasizing its potential for faster symptom reduction and fewer overall sessions compared to other therapeutic methods.

Accessibility is also a key focus, with discussions on the growing number of trained EMDR therapists and the increasing inclusion of EMDR training in counseling programs. The episode explores the benefits of telehealth, which has expanded EMDR's reach, making it more accessible to diverse populations, including those in remote areas or with limited mobility.

Join Tim and Ruth as they provide expert insights and practical strategies to help you navigate the complexities of mental health and therapy. Whether you're seeking healing from past traumas or aiming to strengthen your relationships, this episode offers valuable perspectives and encouragement on your journey to wellness.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the intricacies of EMDR therapy. This week, they address the criticism that EMDR places too much emphasis on trauma memory processing, potentially overlooking broader psychological and social factors.

Join Tim and Ruth as they unpack how EMDR can act as a gateway to resolving wider issues by first tackling deep-seated trauma. They explain how trauma often underlies various mental health challenges, including anxiety, depression, and relationship difficulties, and how EMDR can unearth and process these memories to pave the way for healing.

The episode also explores the holistic nature of EMDR, which incorporates relationship building, skill development, and emotional regulation. Learn how EMDR isn't just about processing memories but also about equipping clients with the tools to handle emotional challenges effectively, leading to healthier relationships and personal growth.

Tune in for insightful discussions, expert opinions, and practical strategies that emphasize the transformative potential of EMDR therapy in addressing both trauma and its ripple effects on everyday life.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson delve into the world of EMDR therapy. Today, we tackle the common criticism that EMDR's effectiveness is merely a placebo effect. Join us as we explore the origins of this belief, and how extensive research and real-world outcomes challenge this notion.

In this episode, we discuss the placebo effect in depth, clarifying its meaning and implications in therapeutic settings. Discover how EMDR consistently outperforms placebo treatments in numerous studies, showcasing its true potential in healing trauma and PTSD. We also highlight fascinating neurobiological evidence demonstrating EMDR's impact on brain function, leading to lasting change.

Whether you're a skeptic or a believer, this episode will provide you with valuable insights into the transformative power of EMDR therapy. Tune in to learn how this therapy can help rewire your brain's response to trauma, offering long-term relief and healing. Don't miss this opportunity to deepen your understanding and challenge preconceived notions about therapy.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the potential criticisms of EMDR (Eye Movement Desensitization and Reprocessing) therapy, focusing on the concern of re-traumatization.

Join us as we explore the importance of therapist qualifications, client readiness, and the adaptive information processing model in minimizing risks associated with EMDR. Learn how this powerful therapy can help you confront and heal from past traumas, transforming your emotional responses and expanding your world.

If you're ready to face your trauma head-on and seek healing, this episode provides valuable insights and practical strategies to support you on your journey. Tune in and discover how EMDR can unlock your mind's potential for self-healing.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}