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In this episode Tim and Ruth delve into the detrimental effects of comparison on children and how parents can foster a healthier environment for personal growth.

Tim and Ruth discuss the concept of "tabula rasa" and the importance of recognizing and nurturing each child's unique traits and interests. They provide insights on how to avoid harmful comparisons, both within the family and externally, and emphasize the significance of intrinsic motivation over extrinsic rewards.

Through engaging anecdotes and expert advice, the Olson's offer practical strategies for parents to encourage their children to do their best without the pressure of comparison. This episode is a guide to helping your children develop a strong sense of self-worth and resilience, equipping them to navigate life's challenges with confidence.

In this episode of "Mr. and Mrs. Therapy," we dive deep into the often-overlooked signs of trauma that can manifest in everyday behaviors and reactions. Understanding these signs is crucial for recognizing the need for support and beginning the journey toward healing. Join us as we explore three key indicators that someone might be dealing with unresolved trauma.

• Overreactions to Common Situations: We start by discussing why some individuals might have intense emotional reactions to seemingly minor triggers. Learn about the brain’s heightened state of alertness post-trauma, which can lead to exaggerated responses as a protective mechanism.

• Physical Symptoms Linked to Thoughts or Memories: Next, we delve into the physical manifestations of trauma. Discover why thinking about certain people or situations can trigger physical symptoms like upset stomachs or tightness in the chest. Our expert guests will explain the body-mind connection and how the nervous system responds to psychological stress.

• Hyperfixation as a Coping Strategy: Lastly, we examine how and why individuals might hyperfixate on specific topics or behaviors following a traumatic event. This segment will cover the roles of obsessive thoughts and actions as both coping mechanisms and forms of avoidance, and their impact on daily life and overall mental health.

Throughout the episode, we feature insights from psychologists and therapists who specialize in trauma, providing expert advice on recognizing these symptoms and taking the first steps toward recovery. We also share powerful stories from individuals who have navigated their paths through these challenges, offering hope and demonstrating the possibility of recovery.

Whether you're a mental health professional, someone experiencing these symptoms, or simply interested in learning more about the impacts of trauma, this episode offers valuable insights and practical advice. Tune in to "Mr. and Mrs. Therapy" to gain a deeper understanding of trauma's subtle signs and learn how to support healing and resilience in yourself or others.

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their previous discussion, they emphasize the importance of prioritizing health over appearance, especially in a world heavily influenced by social media and societal standards.

In this episode, Tim and Ruth share practical strategies for fostering a health-focused mindset in children, highlighting the significance of modeling healthy behaviors and communication. They also discuss the potential long-term impacts of unintentional comments and actions on children's self-perception and mental health.

Join Tim and Ruth as they offer valuable insights and personal anecdotes, encouraging parents to create a supportive and health-conscious environment for their families. Whether you're looking to heal from past trauma or seeking to understand your relationships better, this episode is packed with wisdom and actionable advice.

Don't miss out on this engaging conversation that aims to transform adversity into triumph and promote lasting well-being for you and your loved ones.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}