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This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.

We cover
• Exploration of how pain serves as a message from our bodies
• The role of massage therapy in physical and emotional healing
• Insights into the impact of emotional suppression on well-being
• Upcoming events and retreats that foster self-discovery and healing

Follow Amy on Facebook @the_path_to-embodiment:

https://www.facebook.com/share/15XGyJzP3m/?mibextid=wwXIfr

The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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Discover how to reconnect with your body and mind and avoid burnout as we explore the essential tools for self-care and wellness in today's busy world. Stacey Landau passionately discusses how breath work and yoga practices transformed her health after suffering with a chronic autoimmune condition brought on by burnout.

We cover
• Introduction to Stacey and her journey into studying all things yoga therapy
• Importance of taking time out for quality self-care
• Connecting breath with body awareness for mental health
• Navigating changes during perimenopause with intentional practices
• Daily relaxation techniques to prevent burnout

Stacey has been practicing yoga for 25 years and teaching since 2005. She is a certified Advanced Breathwork Practitioner, Yoga Therapist, Menopause yoga teacher, Breath-Body-Mind and iRest Meditation Teacher.

Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic autoimmune condition, she has a deeply vested interest in stress and pain management, and is passionate about empowering herself and others with self-care tools to reduce overwhelm, sleep better, re-energise, navigate Menopause and promote long-term well-being.

She offers online and face to face 1;1, group sessions and workshops, incorporating elements of gentle and mindful movement, breathwork and deep relaxation practices.

Checkout the resources available through Stacey's website including her upcoming workshops and classes: www.staceylandau.com

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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We previously explored why embracing time out for yourself is essential for reclaiming balance and serenity. This episode introduces a free guided, grounding meditation session, as a gift from me to you.

Head over to our YouTube channel and take 20 mins time out to ground into the day ahead and experience for yourself the benefits of getting out of your head and reconnecting to your body. https://youtu.be/e0JoD-v8rnQ

Enjoy xo

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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In this episode of The Modern LeadHer Way, I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world.

Key Highlights:

• The struggle to unwind and disconnect during vacations and the pressure of constantly being “switched on.”
• Understanding the autonomic nervous system and its effects on our physical and emotional well-being.
• The significance of mindfulness and being present in our daily lives to combat low level chronic stress.
• An introduction to my upcoming time out retreat, designed to provide a space for relaxation and self-exploration.
• Encouragement to implement practices for switching off in our own lives and prioritising mental, physical, and emotional health.

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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Join my fabulous guest Kari Russell and I as we talk about all things S|Ex baby! That’s self-exploration, self-expansion and self expression to you!

The episode focuses on reclaiming your voice and authentic self-expression in leadership whether in corporate or business.

• We explore Kari’s corporate background and transition to coaching
• The impact of childhood experiences on our self-expression
• Identifying the beliefs that hold us back from showing up authentically
• The importance of embracing multifaceted identities in different environments
• Understanding non-negotiables and core values in professional settings
• Kari's brand evolution and the launch of Club Yellow
• Encouraging self-reflection and community engagement for empowerment

Kari is the unapologetic force behind Club Yellow, the underground playground for women who are done shrinking, over the BS, and ready to take up space like they were born to. As a self-exploration and brand expression coach, she helps women break the rules, rewrite their stories and own every messy, magnetic, and powerful version of themselves. Through her signature membership, The Yellow High Heel, and a lineup of fire-fueled programs and workshops, Kari isn’t here to help you “find” yourself, she’s here to help you FREE the version of you that’s been waiting to take center stage.

Join Kari's community on IG: https://www.instagram.com/clubyellowco/

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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Facing life's twists and turns, I invite you to join me, Emma Clayton, on a journey of self-discovery sparked by a transformative weekend at the Quantum Shift event with Suzy Ashworth. Have you ever found yourself wondering if you're truly living the life you want, or is self-doubt holding you back?

I share personal stories of overcoming self-doubt and the habitual questioning of one's worthiness, especially as we grow older. Imagine trying on self-worth each day like a new outfit – does it fit? Let's challenge ourselves to live fully, grounded in the reality that life is unpredictable and precious. Join me as we navigate these themes, offering gentle yet powerful reminders to live authentically and with purpose.

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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In this episode of The Modern LeadHer Way, we continue the important conversation started in the previous episode, delving deeper into the ongoing conflict in Gaza and the broader issues of taking a stand for humanity. Join me and three incredible guests as we explore our responsibilities as leaders and the significance of using our voices effectively.

Key Highlights:

• The role of denial and how it can manifest in our personal and collective experiences.
• The psychological impact of witnessing violence and suffering in the world and the healing process required to engage with these realities.
• The importance of awareness and processing emotions in response to global issues.
• Exploring actions we can take as individuals, including boycotts and supporting local businesses, to initiate change.
• A call for empowerment through small, personal choices and community activism.

This episode invites listeners to reflect on their own opinions and the ways they can contribute positively to important global conversations.

Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Send us a text

Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and murder. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
------------------------------------
This episode dives deep into the complexities of trauma, compassion, and the realities of the ongoing conflict in Gaza. We highlight the importance of storytelling, acknowledge media biases, and discuss personal accountability in advocating for those affected by human suffering.

• Exploring the intertwining concepts of trauma and resilience
• Discussing media coverage and the importance of diverse perspectives
• Advocating for the necessity of empathy and compassion in conflict zones
• Reflecting on personal experiences that shaped our understanding of the situation
• Encouraging listeners to engage critically with the stories of those affected by conflict

Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan