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This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.

We cover
• Exploration of how pain serves as a message from our bodies
• The role of massage therapy in physical and emotional healing
• Insights into the impact of emotional suppression on well-being
• Upcoming events and retreats that foster self-discovery and healing

Follow Amy on Facebook @the_path_to-embodiment:

https://www.facebook.com/share/15XGyJzP3m/?mibextid=wwXIfr

The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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Discover how to reconnect with your body and mind and avoid burnout as we explore the essential tools for self-care and wellness in today's busy world. Stacey Landau passionately discusses how breath work and yoga practices transformed her health after suffering with a chronic autoimmune condition brought on by burnout.

We cover
• Introduction to Stacey and her journey into studying all things yoga therapy
• Importance of taking time out for quality self-care
• Connecting breath with body awareness for mental health
• Navigating changes during perimenopause with intentional practices
• Daily relaxation techniques to prevent burnout

Stacey has been practicing yoga for 25 years and teaching since 2005. She is a certified Advanced Breathwork Practitioner, Yoga Therapist, Menopause yoga teacher, Breath-Body-Mind and iRest Meditation Teacher.

Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic autoimmune condition, she has a deeply vested interest in stress and pain management, and is passionate about empowering herself and others with self-care tools to reduce overwhelm, sleep better, re-energise, navigate Menopause and promote long-term well-being.

She offers online and face to face 1;1, group sessions and workshops, incorporating elements of gentle and mindful movement, breathwork and deep relaxation practices.

Checkout the resources available through Stacey's website including her upcoming workshops and classes: www.staceylandau.com

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Send us a text

We previously explored why embracing time out for yourself is essential for reclaiming balance and serenity. This episode introduces a free guided, grounding meditation session, as a gift from me to you.

Head over to our YouTube channel and take 20 mins time out to ground into the day ahead and experience for yourself the benefits of getting out of your head and reconnecting to your body. https://youtu.be/e0JoD-v8rnQ

Enjoy xo

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan