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In this episode of The Modern LeadHer Way, I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world.

Key Highlights:

• The struggle to unwind and disconnect during vacations and the pressure of constantly being “switched on.”
• Understanding the autonomic nervous system and its effects on our physical and emotional well-being.
• The significance of mindfulness and being present in our daily lives to combat low level chronic stress.
• An introduction to my upcoming time out retreat, designed to provide a space for relaxation and self-exploration.
• Encouragement to implement practices for switching off in our own lives and prioritising mental, physical, and emotional health.

Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25

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