Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.

"Food brings people together"....right?

I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.

YOU get to decide what connection looks like.

And feeling connected to your desire is always a great place to start.

Courtney

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

On this episode, you will learn why eating a good lunch will help you lose weight permanently.

It is setting you up to win....to make it easier to feel in control of your eating.

Specifically, eating a good lunch is setting you up to not over eat in the evenings.

If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.

If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.

I've got you!

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.

Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?

I spent way too much time thinking I shouldn't care that I wanted to lose weight.

It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?

No one else thought my body was a problem, so I should stop thinking about my weight....right?

There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?

I wanted to lose weight. Until about 4pm, when I changed my mind again.

Do you resonate? Then this episode is for you.

My intention is for it to blow your mind and make you feel seen.

Enjoy.

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.

Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.

The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.

I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds.

But, here is the rub, it never 100% goes away.

It will get better, easier, but the thoughts will always be there.

Don't wait for your brain to stop making excuses.

Listen in for how to stop listening to the excuses in your brain.

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.

Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.

I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.

Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

If you are not in the body you want to be living in....you are in discomfort.

If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.

Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?

Let's talk about on the podcast!

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

Interested in private 1:1 coaching, fabulous, find a consultation time HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.

In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.

Can't wait for you to listen!

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating

On the Podcast today I am talking about liking your Reasons for the decisions you make.

Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.

Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme