Ready for Change....Your Weight, Health, Exercise, Mindset, Your LIFE!

I am diving into WHY it is hard to change, even though we want it.

Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.

It is not as simple as tips or tricks or repeating something for 21 days.

But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits.

As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your life.

Once you understand what is getting in your way you can move forward and become the woman who changes for good.

I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney