Modern Body Modern Life Podcast Por Courtney Gray arte de portada

Modern Body Modern Life

Modern Body Modern Life

De: Courtney Gray
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This podcast is for women who want to lose weight for the very last time.

If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.

This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.

Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.

I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.

Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.

~Courtney

© 2025 Modern Body Modern Life Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • Where will you be at the end of 2025? Your Body and Your Life?

    Where will you be at the end of 2025? Your Body and Your Life?
    Jun 24 2025

    Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025?

    Where will your body be, and where will your happiness be? Where will you be in your life?

    Whatever the answer, I want you to feel excited, fired up, and powerful.

    You can add gas to whatever you are doing that is working, or make a big decision to create massive change.

    You are capable of it. Happy listening!

    Courtney

    I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney
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    31 m
  • The Power of a Vision Board

    The Power of a Vision Board
    Jun 17 2025

    Remember when you used to make vision boards with your girlfriends long ago?

    Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like?

    Vision Boarding is about to get so much more powerful.

    This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life.

    After listening, if you'd like to join me for the July Ready for Change Experience and attend a Vision Boarding Workshop, click below for all the details!

    I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney
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    28 m
  • 3 Sneaky Thoughts that are Keeping You Stuck

    3 Sneaky Thoughts that are Keeping You Stuck
    Jun 10 2025

    My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!

    Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts.

    Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them.

    These three are truly sneaky because they don't sound that bad. They sound like the truth.

    Let's dive into the absolute truth!

    I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney
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    24 m
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