Episodes

  • Guided Yoga Nidra Meditation for Deep Relaxation and Conscious Sleep

    Guided Yoga Nidra Meditation for Deep Relaxation and Conscious Sleep
    Feb 21 2023

    Let go of all the efforts in this Magical 14 minute Yoga Nidra.

    Taking your attention, awareness and breath to different parts of the body, releasing built up trauma from the cells.

    Filling the entire mind, body and soul with peace, love, equanimity and eternal bliss.

    Just breathe and let it all go.


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    14 mins