Mindfulness with Myles

By: Myles Anderson
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  • Summary

  • Please enjoy this beautiful Podcast, focusing on taking care of our mental health & wellbeing, encouraging us to be kinder to ourselves & letting go of all the efforts.


    The purpose is to bring tranquillity, joy, peace, calm, happiness, bliss, love and light to all.


    The intention is to hold the space for you to go within, coming back to your centre, connecting with the source, entering a state of deep relaxation, whilst breathing your way to healing your soul.


    Love always,

    Myles x


    Please follow me on instagram @movingwithmyles and help me to continue to spread the knowledge and the love.


    Hosted on Acast. See acast.com/privacy for more information.
    Myles Anderson
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Episodes
  • Guided Yoga Nidra Meditation for Deep Relaxation and Conscious Sleep

    Guided Yoga Nidra Meditation for Deep Relaxation and Conscious Sleep
    Feb 21 2023

    Let go of all the efforts in this Magical 14 minute Yoga Nidra.

    Taking your attention, awareness and breath to different parts of the body, releasing built up trauma from the cells.

    Filling the entire mind, body and soul with peace, love, equanimity and eternal bliss.

    Just breathe and let it all go.


    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
Hygiene & Healthy Living
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