Deb is joined by her Health Coach Karina Garcia Engles and Troy Duell well known Health Educator on how to keep your kids and whole family healthy!

#healthy #school #kids

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Deb and Health Coach Karina are back with an episode that includes  local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast!

#funny # wellness #bikinis #blueberries #weather #healthy #dontmiss

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Deb and Health Coach Karina are back with special guests Kim and Trish from Hello Gorgeous! Trish just lost 70 lbs eating what she wants!!  And they talk about how they help women with cancer look and feel their best!

#food #wellnessjourney #cancer #women #nevergiveup 

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Deb and Coach Karina are joined by a fellow Radio Host who has lost over 200LBS!! How did he do it and why?! Listen and find out!

#healthy #bigggestloser #fitness #success

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Deb talks with Karina her Health Coach and Cindy Cohen Registered Nutrition Nurse and Business Leader to find the quickest way to healthy transformations both physically and mentally! So in Deb's mind it is like transforming and old dog  into a GOAT LOL (Greatest Of All Time) in the world of weight management.

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Deb talks with Health Coach Karina and also Chef April on how to party without packing on the pounds.

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Join Deb and Health Coach Karina Garcia along with longtime friend and Life Coach Betsy Schoenthaler also a life long friend to talk about how important it is to feed Mind. Body and Spirit when on a journey. Lots of laughs and things you never knew about Deb OR Karina!!! #health #fun #lotsof laughs #greatadvice

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Join Deb and her Health Coach Karina  saying it's ok to vacay from your Wellness Journey now and then and get tips on how to get back on track! #healthy #fun

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