Miles of Fitness

By: B100 / Federated Media
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  • Summary

  • Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.
    2024 B100 / Federated Media
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Exercise & Fitness Hygiene & Healthy Living Social Sciences
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Episodes
  • FITKIDFITFAM

    FITKIDFITFAM
    Sep 2 2023

    Deb is joined by her Health Coach Karina Garcia Engles and Troy Duell well known Health Educator on how to keep your kids and whole family healthy!

    #healthy #school #kids

    See omnystudio.com/listener for privacy information.
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    28 mins
  • BLUEBERRIES, BIKINIS&BEAUTYJULY2023

    BLUEBERRIES, BIKINIS&BEAUTYJULY2023
    Jul 12 2023

    Deb and Health Coach Karina are back with an episode that includes  local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast!

    #funny # wellness #bikinis #blueberries #weather #healthy #dontmiss

    See omnystudio.com/listener for privacy information.
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    33 mins
  • EATWHATYOUWANTMAY2023

    EATWHATYOUWANTMAY2023
    May 10 2023

    Deb and Health Coach Karina are back with special guests Kim and Trish from Hello Gorgeous! Trish just lost 70 lbs eating what she wants!!  And they talk about how they help women with cancer look and feel their best!

    #food #wellnessjourney #cancer #women #nevergiveup 

    See omnystudio.com/listener for privacy information.
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    31 mins

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