Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.

Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs

https://www.youtube.com/watch?v=gq4gQWEbxZQ

https://www.youtube.com/shorts/72XT3nyYPII

Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/

Insta: https://www.instagram.com/integrative_hypnotherapycourse/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

See omnystudio.com/listener for privacy information.

In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ. We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum.

Substack: https://mattheath.substack.com/

Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/

Insta: https://www.instagram.com/mattheathnz/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

See omnystudio.com/listener for privacy information.

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it.

Insta: https://www.instagram.com/mr_mike_minogue/

Big Show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

See omnystudio.com/listener for privacy information.

Hauraki Big Show & ACC Host Jason Hoyte joins Angelina to talk all things anxiety attacks, unhealthy coping mechanisms and why it's AOK to use the T word (...Therapy!!)

Insta: https://www.instagram.com/hoyteyj/?hl=en

Big show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

See omnystudio.com/listener for privacy information.

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.

https://jontoogood.com/

Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW

SHIHAD TOUR: https://shihad.com/

https://www.instagram.com/jontoogood/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

See omnystudio.com/listener for privacy information.

From crime and addiction, to community leader and advocate. Dave Letele give you the tools to for a healthier mind. Dave knows that people are not defined by their past, and we all make mistakes. Get the tools to get life back on track.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

Porn is ubiquitous in our society. How do you know when it's affecting your life negatively, how do you talk with your kids about it, and how do you go about getting help if it is a problem? Therapist Caroline Cranshaw give you all the tools you need to know. ​

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

Paddy Gower has been public with his mental health struggles and is now using his platform to help other New Zealanders understand their mental health better. He speaks with Angie about addiction, triggers and having a breakdown at the peak of his career.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.