Episodes

  • 🌲 Forest Immersion [w/ 3 min silent practice] 🌳

    🌲 Forest Immersion [w/ 3 min silent practice] 🌳
    Sep 15 2024
    This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!
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    10 mins
  • Sweeter Sleep [Extended Mini + White Noise]

    Sweeter Sleep [Extended Mini + White Noise]
    Sep 9 2024
    Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

    This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!
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    21 mins
  • Relaxing Jacuzzi Bubbles of Calm

    Relaxing Jacuzzi Bubbles of Calm
    Aug 27 2024
    Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

    Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis

    Music by Chel Hamilton
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    11 mins
  • Belly Breathing Meditation

    Belly Breathing Meditation
    Aug 19 2024
    By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

    This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
    http://honeylove.com/minis today #honeylovepod
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    7 mins
  • From Fear to Fun! 🎡

    From Fear to Fun! 🎡
    Aug 12 2024
    Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

    This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

    Music by Chel Hamilton
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    7 mins
  • Releasing Grief, Sadness, and Upset

    Releasing Grief, Sadness, and Upset
    Aug 5 2024
    Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

    This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
    http://honeylove.com/minis today #honeylovepod

    Music by Chel Hamilton
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    13 mins
  • The Un-naming Practice [Eyes Open Meditation]

    The Un-naming Practice [Eyes Open Meditation]
    Jul 29 2024
    Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

    Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

    Music by Chel Hamilton
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    8 mins
  • Letting Go of Fear

    Letting Go of Fear
    Jul 22 2024
    You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere.

    This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
    http://honeylove.com/minis today #honeylovepod

    Music by Chel Hamilton
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    10 mins