• The Un-naming Practice [Eyes Open Meditation]

  • Jul 29 2024
  • Length: 8 mins
  • Podcast

The Un-naming Practice [Eyes Open Meditation]

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  • Summary

  • Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

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    Music by Chel Hamilton
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