Did you know, clutter in your bedroom is affecting your sleep?🌙🛌

Yep, it's true!

In this eye-opening episode, we dive deep into the surprising connection between a cluttered environment and sleep quality. As a new mom, I realized just how crucial sleep is and how clutter made it even harder to get the rest I needed.

Studies show that clutter not only increases stress and cortisol levels but also disrupts our cognitive functions, making it difficult to relax and sleep soundly. Discover the science behind why our brains crave order and how visual chaos can drain our mental resources. We'll explore practical steps you can take to declutter your space, starting with your bedroom, to create a serene sleep sanctuary.

Today, you’ll hear about:

• The significant impact of clutter on sleep quality and cognitive function.
• How clutter increases cortisol levels, leading to stress and sleep difficulties.
• Practical tips to start decluttering your bedroom and create a restful environment.
• The role of cool room temperature, air quality, and noise levels in enhancing sleep.
• Real-life examples and success stories from those who have transformed their sleep by decluttering.

Join us for this transformative conversation and learn how to reclaim your sleep and well-being by simply tidying up! 🌟🧹

Ready to sleep better? Tune in now and start your journey towards a clutter-free, restful night’s sleep.

🌙✨ Ready to transform your sleep quality? Head to airdoctorpro.com and use promo code MAX for up to $300 off AirDoctor air purifiers, plus a free 3-year warranty! 🛌 Breathe easy with 99.99% cleaner air and wake up refreshed.

In this episode, we’re diving into the magic of commitment and how just taking that first step can totally change your life. Inspired by a recent chat with a friend, I’m sharing an incredible story about her mother-in-law. This awesome lady signed up for a group bike trip in Portugal and a hiking adventure in Machu Picchu before she was even ready. Talk about fearless!

We’ll explore how committing to something before you feel prepared can push you to reach your goals. Whether it’s a fitness challenge, a new hobby, or a big life change, making that commitment creates accountability and urgency, helping you tackle fears and doubts.

Join me as I share my own stories, like running a race three months after having a baby. (Spoiler: It wasn’t easy, but it was SO worth it!) We’ll talk about the power of setting a date, making a public declaration, and stepping out of our comfort zones.

In today’s episode, you’ll hear about:

• How committing before you're ready can nudge you toward your goals
• The magic of creating accountability and urgency in your commitments
• Easy tips on how to start small and build up to bigger challenges

Ready to take the leap and transform your life? Tune in and let’s discover how the power of commitment can make all the difference.

And don’t forget to grab my free guide, "75 Things You Can Declutter Today," packed with super easy tips to make immediate progress in your home.

Ever bought something thinking it would make you feel better, only to realize it didn’t change a thing? Yep, been there! I recently had an eye-opening experience with a swimsuit purchase that made me reflect on why we buy things we don't need. Spoiler: It's not just for the dopamine hit!

In this episode, we chat about:

• Why we often buy out of emotions and not logic
• My personal story of emotional buying and what it taught me
• Fun, confidence-boosting activities that don’t involve shopping
• Getting the support you need to make lasting changes

By the end of this episode, you’ll understand your buying habits better and have some practical tips to keep emotional buying in check. Let’s get real and tackle this together!

🎉 My top-rated declutter course, The Clutter Cure, is 50% off this week only in honor of Independence Day! Ready to say goodbye to clutter-induced stress and fall in love with your home again? Check it out!

Ever come back from a trip to find your garden overrun with weeds? That's what happened to me after being away for two and a half weeks. As I was knee-deep in pulling those pesky weeds, I had an aha moment: decluttering our homes is a lot like weeding a garden!

In this episode, I share how this simple task made me realize the impact of clutter on our lives. Just like weeds steal nutrients from your plants, clutter drains your energy and joy. Let's dig into how simplifying your space can create room for the things that truly matter. 🌸

Here's what you'll hear about:

• The surprising joys of gardening and how it relates to decluttering 🌼
• Why clutter is more than just a mess—it's a thief of your happiness
• The connection between physical and mental clutter
• Three mindset shifts to make decluttering a breeze

So, if you're ready to weed out the unnecessary and make room for what truly matters, hit play and join me on this journey to a more organized, peaceful life.

🎧 Ready, set, declutter!

Ready to weed out the clutter and let your life bloom? 🌺 Join me in the Clutter Cure Club! This summer, we’re launching the Summer Simplicity Sprints—quick and easy tasks designed to help you declutter both physically and mentally. It’s perfect for those busy months when you want to make a big impact with minimal effort.

We've got a super special guest on the show today – Dr. Joel, an amazing integrative pediatrician I met through Katie Kimball's Life Skills Summit. He’s here to shake up the way we think about kids’ health!

Dr. Joel’s journey is fascinating. After going through the usual pediatric training, he realized the system’s focus on quick visits and medication wasn’t cutting it. So, he dived into integrative and natural medicine, combining the best of both worlds to truly help kids thrive. And trust me, this is not the "woo-woo" stuff you might be thinking about.

• We dive into some really eye-opening topics:
  Dr. Joel’s journey to integrative pediatrics
  Why combining Western medicine with holistic practices works
  Creating emotionally nurturing spaces for our kids
  The "Dr. Gator Smoothie" – no, it’s not a real smoothie, but a recipe for balanced, healthy living!
  Fun and practical ways to keep our kids active and healthy
  Tackling screen time and building stress resilience

We also chat about his new book, "Parenting at Your Child’s Pace," which is packed with insights for navigating the first three years of your child’s life. It’s like having a friendly guide by your side, helping you make informed choices without all the stress.

Tune in and get ready to rethink how you approach your family's health. Whether you're a parent, grandparent, or just curious about holistic health, there’s something in this episode for you.

Links Mentioned:
Katie Kimball's Life Skills Summit: Grab your free ticket!
AirDoctor Air Purifier: Use promo code MAX for up to $300 off and a free 3-year warranty!
Dr. Joel’s Book: "Parenting at Your Child’s Pace" – Get it here

I'm beyond excited to share this episode with you because I just returned from an incredible 17-day road trip through Southern France and Spain with my family. 🚗✨

We traveled through 20-25 towns and villages, soaking up the charm of quaint villages, indulging in delicious local foods, and creating priceless memories. From the vibrant streets of Barcelona to the picturesque cliffs in French national parks, our journey was a beautiful reminder of the power of choosing experiences over material possessions.

In this episode, you’ll hear about:

• Why we chose experiences over stuff and how it transformed our trip
• The magical local festival we stumbled upon in a small French town
• Boating through a stunning gorge with turquoise-green water
• Attending the epic Monaco Formula One qualifying race
• Exploring ancient caves and medieval fortresses
• Simplifying our packing: How we managed with just three carry-ons
• Tips for embracing experiences over stuff in your daily life

Join me as I recount our adventures and share insights on living a simplified, intentional life. Whether you’re planning a big trip or looking for ways to add more meaningful experiences to your everyday routine, this episode is for you.

Ready, set, simplify!

Ready to Master Your Home Management? Transform the way you handle chores and simplify your life with Home Management Mastery. Join now and create a home where chores are no longer a burden, but a seamlessly managed part of your daily routine.

Are you struggling to find time for exercise amidst the chaos of motherhood? 🤯 In this episode of The Maximized Minimalist, I’m thrilled to welcome Amy and Krystle from Expecting and Empowered! These amazing sisters and fitness experts share their top strategies for fitting in workouts, debunking common fitness myths, and adapting exercise routines to fit your busy lifestyle.

We dive deep into the importance of physical health for mental well-being and how even a single workout can set you up for success in multiple areas of life. Whether you're a morning person like Krystle or prefer afternoon workouts like Amy, they’ve got tips to help you find what works best for you.

Tune in to learn:

• How to tailor your workouts to fit your unique schedule 🗓️
• The benefits of weekend workouts for busy moms 🌟
• Why 30-minute workouts are the sweet spot for consistency and effectiveness ⏱️
• How to shift your mindset to embrace flexibility and overcome limiting beliefs 🧠

Don’t miss out on this engaging conversation packed with practical advice and inspiring stories that will motivate you to prioritize your health and fitness, no matter how hectic life gets.

Episode Highlights:

• Finding the best time to work out that suits your lifestyle
• The power of weekend workouts and how they benefit the whole family
• Overcoming limiting beliefs about exercise and creating sustainable fitness habits
• Fun and innovative ways to keep workouts exciting and motivating

Join us and discover how to make fitness an achievable part of your daily routine. 💪

Connect with Amy & Krystle:

Expecting & Empowered Website

Expecting & Empowered Instagram

Are you ready to finally tackle those clutter hotspots in your home? You know the ones I'm talking about – the entryway, kitchen counter, or that one corner of the living room that just seems to attract clutter like a magnet. Today, I'm sharing some super practical tips to keep these spots clutter-free, not just during the summer, but all year round!

In this episode, we'll walk through a step-by-step process to identify and conquer your clutter hotspots. We'll chat about the difference between expected mess and clutter, the magic of daily resets, and how to respect your home's physical boundaries. Plus, I'll let you in on my favorite decluttering trick – the clutter audit. Trust me, it’s a game-changer!

• How to spot your clutter hotspots and figure out why they gather clutter.
• The power of consistent decluttering and how to do a quick clutter audit.
• Why setting up a permanent donation bin can make your life so much easier.
• How to combine daily resets with clutter audits for double the impact.
• Honoring your home’s physical boundaries to keep clutter at bay.
• Changing your mindset to tackle procrastination and clutter effectively.

By the end of this episode, you'll have a bunch of easy strategies to keep your home neat and organized. Imagine how much more time, energy, and peace of mind you'll have!

Ready to dive deeper and get more personalized help? I’d love to welcome you to the Clutter Cure Club. Inside, you'll get my Clutter Freedom Roadmap and join a community of like-minded folks all working towards a clutter-free home. We’re kicking off our Summer Simplicity Sprints soon, so now's the perfect time to join!

Head over to katiejoywells.com/cluttercureclub and let's transform your home together in just 10 minutes a week.