Ever bought something thinking it would make you feel better, only to realize it didn’t change a thing? Yep, been there! I recently had an eye-opening experience with a swimsuit purchase that made me reflect on why we buy things we don't need. Spoiler: It's not just for the dopamine hit!

In this episode, we chat about:

• Why we often buy out of emotions and not logic
• My personal story of emotional buying and what it taught me
• Fun, confidence-boosting activities that don’t involve shopping
• Getting the support you need to make lasting changes

By the end of this episode, you’ll understand your buying habits better and have some practical tips to keep emotional buying in check. Let’s get real and tackle this together!

🎉 My top-rated declutter course, The Clutter Cure, is 50% off this week only in honor of Independence Day! Ready to say goodbye to clutter-induced stress and fall in love with your home again? Check it out!

Ever come back from a trip to find your garden overrun with weeds? That's what happened to me after being away for two and a half weeks. As I was knee-deep in pulling those pesky weeds, I had an aha moment: decluttering our homes is a lot like weeding a garden!

In this episode, I share how this simple task made me realize the impact of clutter on our lives. Just like weeds steal nutrients from your plants, clutter drains your energy and joy. Let's dig into how simplifying your space can create room for the things that truly matter. 🌸

Here's what you'll hear about:

• The surprising joys of gardening and how it relates to decluttering 🌼
• Why clutter is more than just a mess—it's a thief of your happiness
• The connection between physical and mental clutter
• Three mindset shifts to make decluttering a breeze

So, if you're ready to weed out the unnecessary and make room for what truly matters, hit play and join me on this journey to a more organized, peaceful life.

🎧 Ready, set, declutter!

Ready to weed out the clutter and let your life bloom? 🌺 Join me in the Clutter Cure Club! This summer, we’re launching the Summer Simplicity Sprints—quick and easy tasks designed to help you declutter both physically and mentally. It’s perfect for those busy months when you want to make a big impact with minimal effort.

We've got a super special guest on the show today – Dr. Joel, an amazing integrative pediatrician I met through Katie Kimball's Life Skills Summit. He’s here to shake up the way we think about kids’ health!

Dr. Joel’s journey is fascinating. After going through the usual pediatric training, he realized the system’s focus on quick visits and medication wasn’t cutting it. So, he dived into integrative and natural medicine, combining the best of both worlds to truly help kids thrive. And trust me, this is not the "woo-woo" stuff you might be thinking about.

• We dive into some really eye-opening topics:
  Dr. Joel’s journey to integrative pediatrics
  Why combining Western medicine with holistic practices works
  Creating emotionally nurturing spaces for our kids
  The "Dr. Gator Smoothie" – no, it’s not a real smoothie, but a recipe for balanced, healthy living!
  Fun and practical ways to keep our kids active and healthy
  Tackling screen time and building stress resilience

We also chat about his new book, "Parenting at Your Child’s Pace," which is packed with insights for navigating the first three years of your child’s life. It’s like having a friendly guide by your side, helping you make informed choices without all the stress.

Tune in and get ready to rethink how you approach your family's health. Whether you're a parent, grandparent, or just curious about holistic health, there’s something in this episode for you.

Links Mentioned:
Katie Kimball's Life Skills Summit: Grab your free ticket!
AirDoctor Air Purifier: Use promo code MAX for up to $300 off and a free 3-year warranty!
Dr. Joel’s Book: "Parenting at Your Child’s Pace" – Get it here