Episodes

  • Nutrition Q and A with Coach Amber

    Nutrition Q and A with Coach Amber
    Feb 20 2025
    In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you’re training […]
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    55 mins
  • Reinventing Yourself Through Running: Interview with Debbie Gelber

    Reinventing Yourself Through Running: Interview with Debbie Gelber
    Feb 10 2025
    In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight. Over a decade later she’s training for her 51st marathon! Debbie Gelber is a […]
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    48 mins
  • Interview with Dakotah Popehn (Lindwurm)

    Interview with Dakotah Popehn (Lindwurm)
    Jan 30 2025
    In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on […]
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    39 mins
  • Think Like a Runner

    Think Like a Runner
    Jan 20 2025
    In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law […]
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    42 mins
  • Mountain Talk with Alistair Crompton + Ultramarathon Training Tips

    Mountain Talk with Alistair Crompton + Ultramarathon Training Tips
    Jan 11 2025
    In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. Alistair Crompton is a mountain running & trekking guide, yoga teacher, and vegan chef based in […]
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    56 mins
  • Achieving Your 2025 Running Goals

    Achieving Your 2025 Running Goals
    Jan 5 2025
    In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, […]
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    36 mins
  • 2024 Year In Review

    2024 Year In Review
    Dec 27 2024
    In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
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    40 mins
  • The Book Episode: Our Top Reads in 2024

    The Book Episode: Our Top Reads in 2024
    Dec 18 2024
    In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92). Authors We Interviewed on the Podcast In addition to […]
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    40 mins