⚠️ Grief & Loss Content Please only listen when you're in a safe space to process emotions.

How to Cope with Grief During the Holidays | Magic Mindfulness Podcast with Rachel Hupp In this deeply personal episode of the Magic Mindfulness Podcast, host Rachel Hupp addresses the challenging topic of coping with grief during the holiday season.

Through her own experience of losing her mom on Christmas Eve, Rachel shares insights, resources, and heartfelt advice for those grappling with loss or supporting loved ones through grief.

The episode covers the emotional and physical toll of grief, the importance of honoring one's own needs, dealing with well-meaning but painful comments, and finding ways to carry grief while finding moments of peace.

This episode provides a compassionate space for listeners to explore their feelings and find solace in shared experiences. 00:00 Introduction: Navigating Grief During the Holidays 01:59 Acknowledging the Depth of Grief 04:22 Personal Story: A Christmas Eve Loss 06:24 Coping Mechanisms and Support Systems 09:44 The Physical Toll of Grief 19:19 Holiday Traditions and Grief 23:36 Resources and Final Thoughts Resources mentioned in this episode: Megan Devine: https://refugeingrief.com/ Christina Kunkle: https://youtu.be/VBFcdVTcSDk Yvonne Stoltzfus: https://youtu.be/chHQnGQi5Ow Kimberly Byers: https://youtu.be/MHZ_lLvbwBE For more resources and support, visit Rachel's website and explore her YouTube channel. Find additional resources at ⁠https://rachelhupp.com/ ⁠About Rachel Hupp: Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life. Learn more at ⁠https://rachelhupp.com/⁠ Connect with Rachel on social media: Instagram: @iamrachelhupp Facebook: @iamrachelhupp Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today. ✨ For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠https://rachelhupp.com/newsletter⁠ #grief #holidaygrief #griefjourney #griefsupport #mindfulness

Ep 38 How To Overcome Expectation Overload For Success Wildly Aligned Women returns in January - Join the waitlist: https://rachelhupp.com/Waitlist Ever feel guilty about missing a workout or ordering takeout? Join Rachel Hupp in this episode of the Magic Mindfulness Podcast as she explores the impact of expectation overload and its draining effects. You'll learn: - why expecting less might be the secret to success - insights about perfectionist thinking patterns - a practical technique that blends Cognitive Behavioral Techniques (CBT) with yoga philosophy. Discover how to set realistic, 'human-sized' goals, avoid burnout, and maintain a more balanced life. Tune in for empowering advice on breaking the cycle of self-criticism and achieving sustainable success without the exhaustion. 00:00 Introduction: The Guilt of Missing a Workout 00:40 Understanding Expectation Overload 02:32 The Myth of Time Management 07:28 Perfectionist Thinking Patterns 10:42 The Minimum Baseline Technique 15:18 Embracing Human-Sized Expectations 19:45 Conclusion: Sustainable Success Learn more about The Zen Space: https://rachelhupp.com/zen For more resources and support, visit Rachel's website and explore her YouTube channel. Find additional resources at https://rachelhupp.com/ About Rachel Hupp: Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life. Learn more at https://rachelhupp.com/ Connect with Rachel on social media: Instagram: @iamrachelhupp Facebook: @iamrachelhupp Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today. ✨ For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.com/newsletter #wildlyaligned #yogaphilosophy #mindfulnesscoaching #mindfulliving #shadowwork #alignedlife

In this episode of the Magic Mindfulness Podcast, host Rachel welcomes Cheryl Martin, an herbalist, yogini, and energy worker.

Cheryl shares her 30-year journey with yoga and meditation, detailing how these practices helped her overcome anxiety and chronic pain, leading to a fulfilling career.

They discuss the mind-body connection, the importance of self-awareness, and the subtle yet powerful impact of mindfulness.

Cheryl also talks about her businesses, including Blissful Yoga Studio, Blissful Farm and Apothecary, and Blissful Healing Arts, emphasizing the importance of ethical and sustainable practices.

The episode underscores the transformative power of yoga and mindfulness and the importance of believing in oneself and one's vision.

About Cheryl Martin:

Cheryl is the founder and owner of sister companies, Blissful Yoga Studio and Healing Center, Blissful Farm & Apothecary, and Blissful Healing Arts.

A deep passion for exploration, growth and healing began nearly 30 years ago for Cheryl while attending her first yoga/meditation class as a teen and has only continued to develop.

Learn more at:

Blissful Farm & Apothecary

Connect with Cheryl on social media:

Instagram: https://www.instagram.com/blissful_yoga_healingarts/

https://www.instagram.com/blissful_herbalist/

Facebook:

https://www.facebook.com/Blissfulapothecary

https://www.facebook.com/blissfulyogastudio

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠https://rachelhupp.com/⁠⁠⁠ Connect with Rachel on social media:

Instagram: ⁠⁠⁠https://www.instagram.com/iamrachelhupp/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/iamrachelhupp⁠⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #balancedliving #alignedlife