Ep 38 How To Overcome Expectation Overload For Success Wildly Aligned Women returns in January - Join the waitlist: https://rachelhupp.com/Waitlist Ever feel guilty about missing a workout or ordering takeout? Join Rachel Hupp in this episode of the Magic Mindfulness Podcast as she explores the impact of expectation overload and its draining effects. You'll learn: - why expecting less might be the secret to success - insights about perfectionist thinking patterns - a practical technique that blends Cognitive Behavioral Techniques (CBT) with yoga philosophy. Discover how to set realistic, 'human-sized' goals, avoid burnout, and maintain a more balanced life. Tune in for empowering advice on breaking the cycle of self-criticism and achieving sustainable success without the exhaustion. 00:00 Introduction: The Guilt of Missing a Workout 00:40 Understanding Expectation Overload 02:32 The Myth of Time Management 07:28 Perfectionist Thinking Patterns 10:42 The Minimum Baseline Technique 15:18 Embracing Human-Sized Expectations 19:45 Conclusion: Sustainable Success Learn more about The Zen Space: https://rachelhupp.com/zen For more resources and support, visit Rachel's website and explore her YouTube channel. Find additional resources at https://rachelhupp.com/ About Rachel Hupp: Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life. Learn more at https://rachelhupp.com/ Connect with Rachel on social media: Instagram: @iamrachelhupp Facebook: @iamrachelhupp Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today. ✨ For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.com/newsletter #wildlyaligned #yogaphilosophy #mindfulnesscoaching #mindfulliving #shadowwork #alignedlife