⚠️ Grief & Loss Content Please only listen when you're in a safe space to process emotions.

How to Cope with Grief During the Holidays | Magic Mindfulness Podcast with Rachel Hupp In this deeply personal episode of the Magic Mindfulness Podcast, host Rachel Hupp addresses the challenging topic of coping with grief during the holiday season.

Through her own experience of losing her mom on Christmas Eve, Rachel shares insights, resources, and heartfelt advice for those grappling with loss or supporting loved ones through grief.

The episode covers the emotional and physical toll of grief, the importance of honoring one's own needs, dealing with well-meaning but painful comments, and finding ways to carry grief while finding moments of peace.

This episode provides a compassionate space for listeners to explore their feelings and find solace in shared experiences. 00:00 Introduction: Navigating Grief During the Holidays 01:59 Acknowledging the Depth of Grief 04:22 Personal Story: A Christmas Eve Loss 06:24 Coping Mechanisms and Support Systems 09:44 The Physical Toll of Grief 19:19 Holiday Traditions and Grief 23:36 Resources and Final Thoughts Resources mentioned in this episode: Megan Devine: https://refugeingrief.com/ Christina Kunkle: https://youtu.be/VBFcdVTcSDk Yvonne Stoltzfus: https://youtu.be/chHQnGQi5Ow Kimberly Byers: https://youtu.be/MHZ_lLvbwBE For more resources and support, visit Rachel's website and explore her YouTube channel. Find additional resources at ⁠https://rachelhupp.com/ ⁠About Rachel Hupp: Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life. Learn more at ⁠https://rachelhupp.com/⁠ Connect with Rachel on social media: Instagram: @iamrachelhupp Facebook: @iamrachelhupp Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today. ✨ For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠https://rachelhupp.com/newsletter⁠ #grief #holidaygrief #griefjourney #griefsupport #mindfulness