Navigating Changes and Building Bridges in Relationships

In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including:

• Why it’s normal for sexual desire to change over time and how to adapt.
• How to maintain intimacy when physical circumstances or life changes create challenges.
• The value of seeing intimacy as a continuous, evolving journey rather than a linear checklist.
• Practical strategies to improve communication and connection in your relationship.

Learn more about Kate

Kate Moyle is the Author of ⁠The Science of Sex⁠Host of The Sexual Wellness Sessions ⁠Podcast⁠and UK Sex Expert for ⁠Lelo⁠

You can follow Kate on ⁠Instagram⁠ or ⁠visit her website. ⁠

Learn more with Alba Yoga Academy

⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠

⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠

⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠

⁠⁠⁠⁠Follow Celest on Instagram ⁠

In this insightful two-part episode of Love at First Science, host Celest Pereira sits down with Kate Moyle, a renowned sexual and relationship psychotherapist, certified psychosexologist, and author of The Science of Sex.

In part 1, Celest and Kate take a deep dive into:

• Why "sex education" is still a taboo topic and how we can shift the narrative.
• The importance of understanding sex as a complex interplay of body, mind, and society.
• Simple ways to start conversations about intimacy with your partner.
• Kate’s take on how unrealistic portrayals of sex in media impact our expectations.

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Together, Kate and Cel delve deep into the complexities of sex, relationships, and communication, busting myths and offering practical advice on navigating intimacy in modern life.

Learn more about Kate

Kate Moyle is the Author of The Science of Sex
Host of The Sexual Wellness Sessions Podcast
and UK Sex Expert for Lelo

You can follow Kate on Instagram or visit her website.

Learn more with Alba Yoga Academy

⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠

⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠

⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠

⁠⁠⁠Follow Celest on Instagram

In Part 2 of this deep-dive conversation, Zak Hazlett gets real about the hard work of healing.

As a therapist, Zak offers a refreshing perspective on topics like toxic positivity, realistic optimism, and the delicate balance between being hopeful and facing life’s harsh realities.

Zak challenges the notion that healing is always a linear or beautiful journey. He explains why sometimes it’s about embracing the messy, difficult moments and why you—yes, YOU—are the key to your own transformation. He shares personal stories from his life and work, helping people find community and connection in a world where loneliness is at an all-time high.

In this episode, you’ll hear about:

• The difference between toxic positivity and realistic optimism—and why it matters
• Why movement, even just a walk, is vital for your mental health
• How to unlearn perfectionism and embrace authenticity, both in life and on social media

If you’re ready to hear some hard truths and inspiring advice about self-love, boundaries, and the reality of personal growth, Part 2 is not to be missed.

Get ready for an empowering conversation that will leave you feeling seen, heard, and ready to take on your own healing journey.

Learn more about Zak

Zak Hazlett (pronounced “hayzlit”) who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.

With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing. Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.

⁠Follow Zak on Instagram⁠

Learn more with Alba Yoga Academy

⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠

⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠

⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠

⁠⁠⁠Follow Celest on Instagram

In this episode of Love at First Science, Hannah sits down with Zak Hazlett, also known as ‘The Outdoor Therapist,’ for a fascinating conversation about the profound healing potential of nature. Zak shares his journey from growing up in the wild beauty of Moab, Utah, to becoming a licensed therapist and yoga instructor, using the natural world as a powerful tool for personal growth and healing.

Ever wonder how stepping outside, grounding yourself, or just walking barefoot in the grass can ease your mind and reset your nervous system? Zak breaks down the science behind the magic of nature therapy, offering practical advice on how to incorporate the outdoors into your own healing journey. Whether it's a simple walk in the park or a life-changing outdoor retreat, this episode will inspire you to reconnect with nature and yourself.

Listen to Part 1 to discover:

• Zak’s unique upbringing as a river guide’s son and how it shaped his view on life
• Why nature is the ultimate reset for our busy, overstimulated minds
• The healing benefits of outdoor retreats and nature-based therapy

If you’re curious about the link between mental health and the natural world, this episode will give you powerful insights and actionable takeaways.

Learn more about Zak

Zak Hazlett (pronounced “hayzlit”) who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.

With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing. Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.

Follow Zak on Instagram

Learn more with Alba Yoga Academy

⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠

⁠⁠Watch our extensive library of YouTube videos.⁠⁠

⁠⁠Follow Hannah on Instagram.⁠⁠

⁠⁠Follow Celest on Instagram

In part 2 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life.

From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerability, and practical advice.

We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being.

Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she’s committed to focusing on sustainable, long-term well-being.

We also talk about social media’s impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life.

Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out.

_____________________________________

Learn more with Maddie

⁠Visit Maddie's website to learn more about Get the Glow and buy her books.⁠

⁠Follow Madeleine on Instagram⁠

Learn more with Alba Yoga Academy

⁠Learn more about our Yoga Teacher Training here.⁠

⁠Watch our extensive library of YouTube videos.⁠

⁠Follow Hannah on Instagram.⁠

⁠Follow Celest on Instagram

In part 1 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life.

From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerability, and practical advice.

We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being.

Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she’s committed to focusing on sustainable, long-term well-being.

We also talk about social media’s impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life.

Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out.

_____________________________________

Learn more with Maddie

Visit Maddie's website to learn more about Get the Glow and buy her books.

Follow Madeleine on Instagram

Learn more with Alba Yoga Academy

Learn more about our Yoga Teacher Training here.

Watch our extensive library of YouTube videos.

Follow Hannah on Instagram.

Follow Celest on Instagram

What impact does an intensive cancer treatment journey have on the skin?

Why is it so hard to manage ultra sensitive skin?

What are the most common skincare myths and what really matters when it comes to caring for our largest bodily organ?

In this episode of Love at First Science, Cel chats to the co-founder of By Sarah skincare, Sarah Murrell about her sister Lauren's Leukaemia diagnosis in her twenties and how their family trauma led to the sisters establishing their incredible natural skincare brand.

When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life.

As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin.

So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born.

Learn more about By Sarah:

Learn more about the By Sarah range

Follow By Sarah on Instagram

Learn more about Alba:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠

⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram

Why are so many successful people needing to question whether they are doing well enough as a human being?

How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression?

How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?

In this episode of Love at First Science Celest speaks to Suzy Reading about self care.

Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She is also an accredited yoga teacher and personal trainer. Are you feeling frazzled, stressed or reactive? Suzy will reconnect you with your calm abiding centre. If you’re feeling tired or overwhelmed, she will help you reclaim your energy.

Suzy is proud to be a founding member of The Nourish App and the Psychology Expert for wellbeing brand Neom Organics.

She has also published several books, the most recent of which is Self Care for Winter which is available to pre order here and will hit bookshelves on the 26th September.

You can follow Suzy on Instagram here.

Visit her website here.

Learn more about Alba:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠

⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram