Navigating Changes and Building Bridges in Relationships

In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including:

• Why it’s normal for sexual desire to change over time and how to adapt.
• How to maintain intimacy when physical circumstances or life changes create challenges.
• The value of seeing intimacy as a continuous, evolving journey rather than a linear checklist.
• Practical strategies to improve communication and connection in your relationship.

Learn more about Kate

Kate Moyle is the Author of ⁠The Science of Sex⁠Host of The Sexual Wellness Sessions ⁠Podcast⁠and UK Sex Expert for ⁠Lelo⁠

You can follow Kate on ⁠Instagram⁠ or ⁠visit her website. ⁠

Learn more with Alba Yoga Academy

⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠

⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠

⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠

⁠⁠⁠⁠Follow Celest on Instagram ⁠

In this insightful two-part episode of Love at First Science, host Celest Pereira sits down with Kate Moyle, a renowned sexual and relationship psychotherapist, certified psychosexologist, and author of The Science of Sex.

In part 1, Celest and Kate take a deep dive into:

• Why "sex education" is still a taboo topic and how we can shift the narrative.
• The importance of understanding sex as a complex interplay of body, mind, and society.
• Simple ways to start conversations about intimacy with your partner.
• Kate’s take on how unrealistic portrayals of sex in media impact our expectations.

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Together, Kate and Cel delve deep into the complexities of sex, relationships, and communication, busting myths and offering practical advice on navigating intimacy in modern life.

Learn more about Kate

Kate Moyle is the Author of The Science of Sex
Host of The Sexual Wellness Sessions Podcast
and UK Sex Expert for Lelo

You can follow Kate on Instagram or visit her website.

Learn more with Alba Yoga Academy

⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠

⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠

⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠

⁠⁠⁠Follow Celest on Instagram

In Part 2 of this deep-dive conversation, Zak Hazlett gets real about the hard work of healing.

As a therapist, Zak offers a refreshing perspective on topics like toxic positivity, realistic optimism, and the delicate balance between being hopeful and facing life’s harsh realities.

Zak challenges the notion that healing is always a linear or beautiful journey. He explains why sometimes it’s about embracing the messy, difficult moments and why you—yes, YOU—are the key to your own transformation. He shares personal stories from his life and work, helping people find community and connection in a world where loneliness is at an all-time high.

In this episode, you’ll hear about:

• The difference between toxic positivity and realistic optimism—and why it matters
• Why movement, even just a walk, is vital for your mental health
• How to unlearn perfectionism and embrace authenticity, both in life and on social media

If you’re ready to hear some hard truths and inspiring advice about self-love, boundaries, and the reality of personal growth, Part 2 is not to be missed.

Get ready for an empowering conversation that will leave you feeling seen, heard, and ready to take on your own healing journey.

Learn more about Zak

Zak Hazlett (pronounced “hayzlit”) who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.

With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing. Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.

⁠Follow Zak on Instagram⁠

Learn more with Alba Yoga Academy

⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠

⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠

⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠

⁠⁠⁠Follow Celest on Instagram