Learn how to cope using healthy detachment from outside chaos and stressors we have no control over the outcome.

This meditation guides you on connecting with your inner child and the tools on how to help your inner child feel safe and secure and happy.

This passage is a powerful reflection on the fleeting nature of life and the importance of living authentically. It encourages readers to focus on what truly matters—genuine relationships, passions, and dreams—rather than chasing empty goals or trying to please others. The message emphasizes the urgency of not wasting time, acknowledging that we can't change the past, but we can decide to live with purpose moving forward. It urges letting go of fear, regret, and anger, and instead pouring energy into things that bring fulfillment and joy. Ultimately, it calls for living with courage, making hard choices, and embracing the risks that come with following one’s true path. The passage concludes with the idea that at the end of life, we will realize that every challenge faced was worth it because we lived fully, not just existed.

There is no coming back from the betrayal of being cheated on. If you are considering stepping outside of your relationship, think again, it is a very bad idea.

This podcast will help you to understand the serious consequences of betraying your partner in a relationship, and will allow you to think about the pros and cons of this decision.

Learn the skills with Suzanne Wachtel. On what the rules and the ropes are to find the right person, figure out who you are looking for, and understand how to sift through and find the right match, this time. This process can help both men and women become empowered and find their right partner.

Suzanne has a workbook published, which can be found at this link: https://www.amazon.com/Empowered-Dating-Easy-Steps-Right/dp/1514606763.

Understanding anger as a feeling and learning different ways to manage the ups and downs of this emotion. Join me for some simple strategies and coping skills that will help you navigate back to happiness.

Skills and tools for couples to navigate the ups and downs of a healthy relationship. Let's call it "couple's survival"!

Join me in a discussion on what therapy is and how it may help you live a more balanced, happy life?