Living Your Best Life With Suzanne Wachtel

By: Suzanne Wachtel LCSW
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  • Summary

  • Suzanne is an experienced mental health professional with expertise in helping individuals, couples, and families navigate life's challenges. She holds a Master's Degree in Social Work from Adelphi University and is a licensed certified social worker who provides both individual and group therapy to clients of all ages. Suzanne has authored three books on topics like grief, parenting, and personal empowerment, and she leads workshops on self-awareness, relationships, and healing.
    Suzanne Wachtel LCSW
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Episodes
  • Tools To Stay Calm in Chaotic Times

    Tools To Stay Calm in Chaotic Times
    Nov 18 2024

    Learn how to cope using healthy detachment from outside chaos and stressors we have no control over the outcome.
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    13 mins
  • Meditation Guide: Meeting Your Inner Child

    Meditation Guide: Meeting Your Inner Child
    Nov 16 2024

    This meditation guides you on connecting with your inner child and the tools on how to help your inner child feel safe and secure and happy.
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    15 mins
  • Grief

    Grief
    Nov 16 2024

    This passage is a powerful reflection on the fleeting nature of life and the importance of living authentically. It encourages readers to focus on what truly matters—genuine relationships, passions, and dreams—rather than chasing empty goals or trying to please others. The message emphasizes the urgency of not wasting time, acknowledging that we can't change the past, but we can decide to live with purpose moving forward. It urges letting go of fear, regret, and anger, and instead pouring energy into things that bring fulfillment and joy. Ultimately, it calls for living with courage, making hard choices, and embracing the risks that come with following one’s true path. The passage concludes with the idea that at the end of life, we will realize that every challenge faced was worth it because we lived fully, not just existed.
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    19 mins

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