In this episode of Living Strong Adventures, Peter Liciaga dives into the power of creating healthy habits and building strong connections to prepare for life’s challenges. Inspired by a conversation with Troy Hofmann of Restore Physical Therapy, Peter reflects on how habits like daily movement, balanced nutrition, and mindfulness can serve as a safety net when adversity strikes.

Peter also highlights the critical role of trusted professionals in guiding us through tough times and shares his personal journey of recovery after hip replacement surgery. Whether you’re looking to strengthen your body, mind, or community, this episode offers actionable advice and heartfelt inspiration to help you live strong—no matter what comes your way.

Tune in, take notes, and start building a life of resilience, health, and purpose today!

In this heartfelt episode of Living Strong Adventures, Peter Liciaga reflects on the challenges parents and grandparents face in guiding their families through life’s struggles. Drawing from his own journey of pain, resilience, and recovery, Peter shares powerful insights about stepping into the arena of life—not just for ourselves, but for the children and grandchildren who are watching us closely.

Discover how small wins can lead to big changes, why leading by example is more powerful than words, and how martial arts principles like discipline, focus, and resilience can transform both your life and your family’s future.

Plus, Peter invites you to take the first step toward living strong with 30 Days of Free Martial Arts Training at Action Karate in Mount Laurel, NJ. Visit PeterLiciaga.com for details and start your journey today.

It’s time to rise, inspire, and embrace the arena of life. Let’s make today count.

In this episode of Living Strong Adventures, we dive into the heart of what it means to be an everyday warrior. This isn’t about fighting or competition—it’s about empowering moms, dads, and grandparents to live with confidence, discipline, and strength in the moments that matter most. Discover how martial arts principles can help you navigate life’s challenges with mental resilience and spiritual clarity, regardless of your fitness level or shape.

Plus, learn about my upcoming 2025 sessions designed specifically for the "executives" of our families—the leaders who guide, nurture, and inspire their loved ones every day. Tune in, reflect, and take the first step on your journey to living strong!

#LivingStrongAdventures #EverydayWarrior #StrengthInMomentsThatMatter

In this episode of Living Strong Adventures, we explore the transformative power of resilience, forged in the arena of life’s challenges. Drawing from my journey through ten years of physical pain, emotional turmoil, and eventual triumph through hip replacement surgeries, I reflect on how discomfort can become a stepping stone to strength. Inspired by Theodore Roosevelt’s "Man in the Arena," I share personal lessons from my Bronx roots, Broadway stages, and martial arts training that have shaped my commitment to teaching resilience and empowerment on the mats in 2025.

Step into the arena with me as we dare to embrace pain, find purpose, and live strong.

In today’s episode of Living Strong Adventures, Peter Liciaga reflects on a profound lesson inspired by Rickson Gracie’s Comfort in Darkness and The Courage to Be Disliked: when you own the moment, you own your life. Drawing from his journey growing up in the Bronx, decades of martial arts training, and his ongoing recovery from hip surgery, Peter explores the power of the present. He shares insights on balancing the lessons of the past and hope for the future while emphasizing that true strength is found in embracing the now. Tune in to discover how owning your moments can transform your life—on and off the mats.

In today’s episode of the Living Strong Adventures Podcast, we dive into the Tang Soo Do Moo Duk Kwan principle of In Neh—endurance. Peter reflects on how this life-changing concept has guided him through physical recovery, emotional challenges, and everyday struggles. With lessons validated by real-life experiences and mistakes, Peter shares how endurance is about showing up, staying the course, and finding strength in the struggle. Tune in for an empowering conversation about resilience, perseverance, and the beauty of growth through adversity. Let’s live strong, one moment at a time.

In this episode of Living Strong Adventures, Peter Liciaga takes you on a heartfelt journey through the realities of recovery—not just as a physical process, but as a transformative experience that reshapes your spirit, purpose, and outlook on life. Drawing from his Bronx roots, his time on Broadway, and decades of teaching martial arts, Peter shares powerful insights about patience, surrender, gratitude, and the choices that define a warrior’s path.

Discover how adapting to a new normal can reveal unexpected opportunities for growth and empowerment, and hear Peter’s vision for returning to the mats in 2025—not just to teach martial arts, but to inspire resilience and strength in those who need it most. This episode is a call to rise above challenges, find strength in simplicity, and embrace recovery as a gateway to evolution.

Perfect for anyone facing life’s battles—big or small—this episode reminds us all that recovery isn’t about going back; it’s about moving forward.

In this episode of Living Strong Adventures, we delve into the journey of mastering authenticity and embracing transparency with discernment. Peter reflects on valuable advice from mentors that shaped his understanding of genuine connection and the courage it takes to share one’s true self. Join him as he explores what it means to be authentic in relationships, parenting, and professional life, and the importance of choosing what to share—and when. This episode is an invitation to embrace the strength in being real, intentional, and wise with our words.