• Building Habits and Connections That Empower You

  • Nov 22 2024
  • Length: 7 mins
  • Podcast

Building Habits and Connections That Empower You

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  • Summary

  • In this episode of Living Strong Adventures, Peter Liciaga dives into the power of creating healthy habits and building strong connections to prepare for life’s challenges. Inspired by a conversation with Troy Hofmann of Restore Physical Therapy, Peter reflects on how habits like daily movement, balanced nutrition, and mindfulness can serve as a safety net when adversity strikes.

    Peter also highlights the critical role of trusted professionals in guiding us through tough times and shares his personal journey of recovery after hip replacement surgery. Whether you’re looking to strengthen your body, mind, or community, this episode offers actionable advice and heartfelt inspiration to help you live strong—no matter what comes your way.

    Tune in, take notes, and start building a life of resilience, health, and purpose today!
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