Episodes

  • Mediterranean Bliss: Yacht Days and Starry Nights

    Mediterranean Bliss: Yacht Days and Starry Nights
    Sep 18 2024

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    Join me, Olivia, on this episode of "Liv It Up" as I share a day filled with tranquility and self-care aboard a yacht in the Mediterranean. From basking in the sun with a good book to the exhilaration of a bikini photoshoot off Saint-Tropez's coast, to a gourmet dinner under the stars, discover the different ways to embrace balance and self-love in your life. Learn the importance of appreciating small moments of joy and luxury, and find inspiration for your own self-care rituals. Let's connect on Instagram to share how we find our moments of tranquility and freedom each day.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

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    1 min
  • The Balance of Luxury and Wellness

    The Balance of Luxury and Wellness
    Sep 17 2024

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    Join me as I delve into a day of elegance, self-care, and wellness lessons from a luxurious trip to Monaco. From exploring the city's glamour, indulging in a professional modeling photoshoot on a yacht, to socializing at a high-profile yacht party, I share how these experiences highlight the importance of balancing external indulgence with nurturing our physical, mental, and emotional health. Tune in for tips on how to incorporate mindfulness, relaxation, and meaningful connections into your routine, and let's remember that true wellbeing comes from within. Don't forget to share your own wellness tips on Instagram @LivItUp_Olivia!

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Blissful Spa Day in Nice: Relax, Explore, Savor

    Blissful Spa Day in Nice: Relax, Explore, Savor
    Sep 16 2024

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    In this episode of "Liv it Up," I recount my blissful day in Nice, starting with a luxurious spa retreat that highlighted the importance of self-care and relaxation. I then explore the vibrant Old Town, emphasizing the benefits of social activities and connecting with our surroundings. Finally, I savor a magical dinner with panoramic sea views, reminding us to slow down and appreciate life's simple pleasures. Join me as I share tips on enhancing our well-being through relaxation, exploration, and fine dining. Let's continue the conversation on Instagram and share our favorite ways to liv well!

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Rejuvenate Your Soul in Nature's Embrace

    Rejuvenate Your Soul in Nature's Embrace
    Sep 15 2024

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    In this episode, I take you on a delightful journey to the French Riviera, sharing my experiences of soaking up the Mediterranean charm and enjoying a peaceful, scenic walk along the Promenade des Anglais. More importantly, I delve into the wellness benefits of reconnecting with nature, backed by research highlighting its positive impacts on stress levels, mood, and overall health. Join me as I encourage you to find simple, everyday ways to incorporate nature into your routine and enhance your well-being. Let's inspire each other to live more mindfully and cherish those moments of tranquility.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Balance Your Life with History, Cooking, and Wine

    Balance Your Life with History, Cooking, and Wine
    Sep 14 2024

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    In this episode, I share my day exploring the historic city of Carcassonne, taking a traditional cooking class, and enjoying a sunset wine cruise on the Canal du Midi. I'll dive into the importance of grounding ourselves through history, the nurturing power of cooking with love, and the necessity of relaxation for our well-being. Join me as we discuss finding balance and self-care in our busy lives, and don't forget to share your own tips on Instagram. Let's Liv Well together!

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Discover Tranquility in Adventure and Glamour

    Discover Tranquility in Adventure and Glamour
    Sep 13 2024

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    In this episode of "Liv it Up," I share my experiences from a day filled with diverse activities that highlighted the importance of balance in our lives. Join me as I recount a peaceful hot air balloon ride over Provence, a leisurely picnic lunch at a vineyard, and a glamorous evening at a gala in Avignon. Through these stories, I explore how different experiences, from moments of tranquility to social events, can contribute to our mental well-being. Tune in to discover how taking time to appreciate the beauty around us can improve our mood and reduce stress.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Discover Wellness in Nature's Embrace

    Discover Wellness in Nature's Embrace
    Sep 12 2024

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    In this episode of "Liv it Up," I recount my recent adventures in the picturesque village of Gordes and a serene wine tasting tour in the Luberon region. From charming cobblestone streets to panoramic vineyard views, and capped with an evening at a Michelin-starred restaurant, I share how these experiences not only delighted my senses but also offered substantial mental and physical wellness benefits. I delve into the science behind the rejuvenating power of nature and provide practical tips on incorporating more outdoor time into your daily routine for a healthier mind and body. Tune in to discover how nature can enhance your well-being and inspire your next adventure.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Nourish Your Mind Body and Soul

    Nourish Your Mind Body and Soul
    Sep 11 2024

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    In this episode of "Liv it Up," I share my experiences from a day filled with simple pleasures and important insights on nourishing our bodies and minds. I'll take you through a delightful morning at a local patisserie, a serene afternoon in the lavender fields of Sault, and an enchanting sunset picnic. Along the way, we'll discuss how starting your day with a nutritious breakfast and spending time in nature can significantly boost your mental and physical well-being. Join me as we explore the profound impact of these small everyday choices on our health and happiness.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins