Liv It Up

By: Olivia Rayne
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  • Summary

  • A daily news journal of mental and physical wellness, by Olivia Rayne.

    Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

    Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

    ✨🌿 #LivItUp
    © 2024 Liv It Up
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Episodes
  • Serenity Secrets: Evening Self-Care Rituals

    Serenity Secrets: Evening Self-Care Rituals
    Oct 24 2024

    Send me a text!

    Join me, Liv, as I recap a serene day of self-care that began with a scenic coastal drive to Whistler for some spa indulgence and culminated in an intimate lakeside picnic with friends. In this episode, I'll focus on crafting an evening self-care ritual that you can easily recreate at home. Learn the simple steps to create a relaxing bubble bath experience, the benefits of warm baths for lowering blood pressure and relieving muscle tension, and other practical tips for nurturing your body and mind. Tune in for advice on prioritizing your well-being and some heartfelt encouragement to take daily moments for yourself. Don't forget to share your own self-care rituals with me on Instagram!

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    1 min
  • From Meditation Mornings to Fashion Night

    From Meditation Mornings to Fashion Night
    Oct 23 2024

    Send me a text!

    Join me as I recount an eventful day that started with rejuvenation in a serene meditation garden and ended with a cozy evening by the fireplace. We’ll explore the mental and physical benefits of spending time in nature, backed by research, and discuss how elements like the sound of water and rustling leaves can enhance your mindfulness. You'll also get a glimpse into an exciting fashion photoshoot in bustling Gastown and a relaxing moment with a wellness-themed novel and herbal tea. Tune in for tips on grounding yourself and improving your wellbeing by connecting with nature.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    1 min
  • Nature's Serenity: Forest Yoga & Wellness Reconnection

    Nature's Serenity: Forest Yoga & Wellness Reconnection
    Oct 22 2024

    Send me a text!

    In this episode, I share my experience from an enriching day spent at a local organic farmer's market and an afternoon forest yoga retreat at Pacific Spirit Park. I dive deep into the concept of "forest bathing" and discuss the science-backed benefits of connecting with nature for improving mental and physical wellness. Learn practical tips on how to incorporate this into your life to manage stress and enhance your overall well-being. Join me as we explore the simple yet powerful ways nature can help us reconnect with ourselves.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
    Show more Show less
    1 min

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