This week, I am joined by my wife Rachel as we discuss how I plan my day and how essential it is to look ahead with chronic fatigue. I also talk about using Visible, a useful tool for monitoring and measuring 'pace points'.

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Living with Long Covid, the book is out now! Get it here.

When the lady on the phone told me I had accessible parking for my visit to a football stadium, I was pleased. However, what she left out could have meant being stranded. In this episode, I reflect on a recent day out and how we can feel vulnerable and at the mercy of others.

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Living with Long Covid, the book is out now! Get it from Amazon here.

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This week, I reflect on a 'mini crash' and the difficulty of deciding what to do. I also discuss the difficulty of gaining weight and what I have tried to do about it.

Exciting news! I have released a book based on this podcast. You can find it on Amazon using this link; please do consider purchasing the Kindle or paperback version: Buy it here

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Living with long covid can feel like you are in limbo. I have felt like that for the past three years, and in this episode, I ask myself, "What am I waiting for?". If you live with chronic illness, you will recognise this question.

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I am back after a short hiatus!

In this episode, I explain what I have been up to and consider how Long Covid affects my mental health.

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Long COVID has transformed the way I view my life and my identity, especially as I navigate the unexpected path of early retirement. How do you explain to others the profound impact of an invisible illness that alters every aspect of your life? This episode is an invitation to walk with me through the maze of isolation and misunderstanding that comes with long COVID. By sharing my personal experiences, I aim to create a space where others facing this condition feel seen and heard. We tackle the complexity of expressing these challenges to those who may not fully grasp the reality of living with long COVID, while also reflecting on the identity shifts that accompany such life-altering circumstances.

The unpredictable nature of long COVID is mirrored in the surprising relief I’ve found with the recent winter weather in the UK. While typically averse to the cold, I’ve discovered that this season brings an unexpected respite from the relentless fatigue, offering glimmers of hope in my weekly journey. Join me as I express encouragement and solidarity with those who are enduring similar struggles, reminding us all of the resilience we possess. This episode is a reminder that brighter days are possible, even if they come in fleeting moments, and that we are never alone in this journey.

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I find myself constantly being grumpy with people who just want to help, and equally grumpy with people who don't offer! It is this contradictory mindset that I explore in this episode which hides a deeper fear of being vulnerable. As I come to terms with my disabilities, the move from being carer to being cared for is hard.

As always, I offer you this latest episode in full recognition that I am a bit foggy brained today and my dog Maisie is barking at everything that moves!

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In this episode, I try to describe what it feels like to feel isolated with long covid. If you have a chronic illness and sometimes feel alone, this one is for you!

Imagine feeling trapped in an invisible world, where the echoes of long COVID linger long after the rest of the world has seemingly moved on. That's been my reality since January 2022. I talk openly about the mixed bag of reactions I encounter—from those who offer empathy to sceptics who blame everything but the virus itself. Through this episode, I hope to reach others on this difficult journey, reminding them that they're not alone.

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