This week, I am joined by my wife Rachel as we discuss how I plan my day and how essential it is to look ahead with chronic fatigue. I also talk about using Visible, a useful tool for monitoring and measuring 'pace points'.

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Living with Long Covid, the book is out now! Get it here.

When the lady on the phone told me I had accessible parking for my visit to a football stadium, I was pleased. However, what she left out could have meant being stranded. In this episode, I reflect on a recent day out and how we can feel vulnerable and at the mercy of others.

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Living with Long Covid, the book is out now! Get it from Amazon here.

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This week, I reflect on a 'mini crash' and the difficulty of deciding what to do. I also discuss the difficulty of gaining weight and what I have tried to do about it.

Exciting news! I have released a book based on this podcast. You can find it on Amazon using this link; please do consider purchasing the Kindle or paperback version: Buy it here

Send Paul a text here

Support the show

Buy me a coffee Here!