• Beyond Cancer, Empowering Recovery and Raising Awareness for Cancer Awareness Day with PA Katie Potesta and Social Worker Megan Boylan
    Feb 4 2025

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    In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests:

    Katie Potesta, a physician assistant who works closely with cancer patients to guide them through diagnosis, treatment, and beyond, and Megan Boylan, a social worker specializing in the emotional and social support of cancer patients.

    Together, we’ll discuss how collaboration across medical, social, and rehab teams empowers patients to overcome challenges and thrive. Let’s dive into this important conversation!

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    34 mins
  • Core Conversations, Understanding Pelvic Health with PT Carrie Krug
    Jan 28 2025

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    In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recovery, Carrie explains how PT helps these patients regain function and improve their quality of life. Join us to learn why pelvic health matters and how PT makes a difference for this unique population.

    FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
    Saturday 2/8/2025 from 10am-11:10am
    Contact clare.ingersoll@medstar.net to register

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    37 mins
  • From Vision to Victory, Practical Goal Strategies with Dr. Heather Hartman-Hall
    Jan 21 2025

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    Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success.

    Our podcast is called “Let’s Get Physical (Therapy)”, and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!!

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    42 mins
  • The NOW Mindset, Creating a Meaningful 2025 with RN, Valerie Pogue
    Jan 14 2025

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    In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment and share personal reflections on 2024. Together, we envision our hopes and goals for 2025, discuss the power of choosing a word of the year, and the art of setting meaningful intentions. Tune in to start your NOW journey with us—because there's no better time than today!

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    33 mins
  • Chasing Sunshine: Managing Seasonal Affective Disorder with PT, Brigitte Henry, and Mental Health Coach, Mary Remy
    Jan 7 2025

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    Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physical and mental health, and practical ways to navigate its challenges.

    Joined by Mary Demy, wellness coach, and Brigitte Henry, physical therapist, we’ll explore strategies to support ourselves and our team members through the tough seasons, fostering a more empathetic and proactive approach to well-being at work and beyond. Tune in for tips, insights, and encouragement to beat the winter blues!"

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    39 mins
  • Force Plates 101: Bridging Therapy and Athletic Excellence with PT, Daniel Hague, and Strength Coach, Alex Milton
    Dec 31 2024

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    Join us as we dive into the innovative world of force plate testing with physical therapist Daniel Hague and strength coach Alex Milton. In this episode, they share how they use force plates to assess movement, uncover common findings, and guide rehab and performance.

    Discover how they balance sharing data with patients and athletes, the tests they rely on most, and how this technology is transforming practice. Perfect for clinicians, coaches, and anyone fascinated by cutting-edge tools in movement science!

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    44 mins
  • The Physical Therapist's Toolbox: Next-Level Technology for Sports Clinics with PT, Lance Kelly
    Dec 24 2024

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    In this episode, we sit down with one of our top sports physical therapists Lance Kelly to explore the cutting-edge technology transforming physical therapy clinics. From force plates that provide detailed biomechanical insights, to advanced camera systems for motion analysis, and the science-backed benefits of Blood Flow Restriction (BFR) training, Lance shares his expertise on how these tools enhance patient outcomes. Whether you're a seasoned PT or just starting out, this episode is packed with valuable insights on integrating technology to elevate your practice.

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    36 mins
  • The power of words with movement, Stroke Rehab with OT Michelle Lortiz and Speech Therapist Leigh Root
    Dec 17 2024

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    In this episode, we dive into stroke rehab in the outpatient setting with two clinicians, speech therapist Leigh Root and occupational therapist Michelle Lortiz. They share their insights into the crucial roles speech and OT play in helping stroke survivors regain independence, communication, and function. From navigating the complexities of language recovery to rebuilding daily living skills, Leigh and Michelle provide an inside look at the collaborative approach that drives meaningful outcomes in outpatient stroke rehabilitation.

    Tune in to learn how their therapies empower patients on the road to recovery.

    Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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    48 mins