This week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

As the holidays approach, so do the reunions, family dinners, and inevitably… those tough conversations we all hope to avoid. In this episode, we dive into the art (and challenge!) of handling sensitive topics with loved ones, especially when it comes to politics and personal beliefs. Join us as we share insights, stories, and a few laughs on how to stay calm, set boundaries, and, hopefully, make it through the holiday season with both peace and connection. Whether you're the peacemaker, the outspoken one, or just trying to make it to dessert, this episode is for you!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

In this week’s episode of Laugh Cry Club, we dive into our laughs and cries, sharing the moments that lifted our spirits and those that had us reaching for the tissues. We also tackle a challenging topic: what to do if your partner doesn’t want to go to therapy. Navigating mental health and support in relationships can be tough, and we’re here to unpack it with empathy, practical advice, and a few stories of our own.

**Trigger Warning:** This episode includes a discussion of sexual assault. Please take care of yourself and listen at your comfort level.

Gottman Therapy

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on The Laugh Cry Club, we’re sharing our laughs, our cries, and tackling the topic of recognizing toxic relationships. Join us as we discuss the signs to watch for, how to set healthy boundaries, and ways to protect your well-being. It’s an insightful and supportive episode you won’t want to miss!

PLEASE RATE US 5 STARS and help us grow the podcast!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on The Laugh Cry Club, we’re sharing our laughs, our cries, and diving into an important conversation about Seasonal Affective Disorder (SAD). Join us as we talk about the impact of the changing seasons on mental health and how we can all take care of ourselves during the colder months. Don't miss this heartfelt episode!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on The Laugh Cry Club, we’re sharing our laugh and cry moments of the week and we discuss the important topic of supporting a family member after a mental health crisis. We share practical tips, personal stories, and thoughtful advice on how to be there for your loved one during such a challenging time. Tune in for a compassionate conversation about navigating recovery, offering support, and taking care of yourself along the way.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on The Laugh Cry Club, we’re sharing our laugh and cry moments of the week and diving into the pros and cons of telehealth. Join us for an honest conversation about how virtual care is changing the way we approach health and wellness!

PLEASE RATE US 5 STARS and help us grow the podcast!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on The Laugh Cry Club, we share our laugh and cry moments of the week and talk about how stress affects the body. It's an episode packed with important information, don't miss it!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help