Renate´s child is now 1 year old! We have covered her whole pregnancy and the first year of her child´s life from the Buteyko perspective. Find out this time how the Buteyko Method advanced work (the mental aspect of it) helps her to stay present as a mother and keep her thriving herself while enjoying these first crucial months with her gorgeous child and her family.

Thank you Renate for sharing this very personal and important part of your life. I am sure it can help a lot of future mothers.

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And we have arrived to the last episode of this series where Martha Roe and I get to share with Renate the joy of talking about a healthy baby of 5 months old after the previous 4 episodes where we documented her testimonials during her pregnancy and also the birth of her first child, and everything related to the connection of this wonderful process to the Buteyko Method.

A truly big thank you to Renate, who has been so generous with her time and on sharing such a personal and beautiful process and for her unwavering commitment to hers and her family´s health. It is so inspiring to hear from a woman of 40 having a pregnancy as smooth as she did and feeling greater than ever.

To find out more about the classical Buteyko Method visit our website:

www.learnbuteykoonline.net

Birth! Today we meet Renate who is now 48 weeks pregnant... that is, the baby was born 2 months ago. I really hope you’ll sit through the whole interview and listen to how great she is doing during her first weeks of motherhood: how her body follows the journey at 40 years old and what it means to have a totally normal birth. Normalcy is not the norm these days, and here is an example for you of how it looks like. The Buteyko Method brings longevity to every process of your physiology and I think Renate’s testimonial proves its power in this regard, as she had, I dare to say, a much better birth at 40 than most women would at a much younger age. When the student is ready, the master appears, and she found the Buteyko Method. I hope you will enjoy this fascinating and empowering testimonial, again, from a Buteyko Practitioner, Renate du Plessis. 

Today we meet again with Renate who is now 38 weeks pregnant and I really hope you’ll sit through the whole interview and listen to how great she is doing with her pregnancy: her level of knowledge on what to do, her level of well-being, and also how her body follows the journey at 40 years old. The Buteyko Method brings longevity to every process of your physiology and I think Renate’s testimonial proves its power in this regard, as she is having, I dare to say, a much better pregnancy at 40 than most women would at a much younger age. When the student is ready, the master appears, and she found the Buteyko Method. I hope you will enjoy this fascinating and empowering testimonial, again, from a Buteyko Practitioner, Renate du Plessis. 

In this episode we meet with Vladimir Sukhonosov, practitioner of more than 40 years, to talk about one of his expertise in relation to the Buteyko Method and what it can do for your cardiovascular system. He will help us understand the root cause of heart disease and why the Buteyko is effective in treating them as a matter of fact.

#buteyko #breathing #health

In this episode we will explore what the Buteyko Method can do for conditions like anxiety and depression form the perspective of more than a century of experience among the Buteyko Practitioners present in the panel for this episode who will give us a clear idea as to why conditions of psychological or mental nature are prevalent among us today and why the Buteyko Method is the alternative. 

With Christopher Drake, Vladimir Sukhonosov, Martha Roe, Marcelle Adamson, Nicolas Nessi, Liora Friedman and a long time student of the method, Hugh Coleridge.

www.learnbuteykoonline.net

Sleep problems are so prevalent. We are not allowed to ever rest and yet we are told 7 or 8 hours of sleep are essential for us to function. Is there anything wrong with this approach? What is the Buteyko perspective on sleep? Vladimir Sukhonosov, Christopher Drake, Martha Roe, Marcelle Adamson, Eirini Dimitriou, Jeff Jadryev and Hugh Coleridge join us today for a conversation on an issue that gets easily resolved once basic principles of breathing are understood, as well as the difference between sleep and rest. 

Today we meet again with Renate who is now 28 weeks pregnant and I really hope you’ll sit through the whole interview and listen to how great she is doing with her pregnancy: her level of confidence, her level of well-being, her choice as to when and at what level of awareness she has chosen to become pregnant, and also how her body follows the journey at 40 years old. The Buteyko Method brings longevity to every process of your physiology and I think Renate’s testimonial proves its power in this regard, as she is having, I dare to say, a much better pregnancy at 40 than most women would at a much younger age. When the student is ready, the master appears, and she found the Buteyko Method. I hope you will enjoy this fascinating and empowering testimonial, again, from a Buteyko Practitioner, Renate du Plessis.