GET YOUR BEYOND MOM MODE GOODIES! ⤵️

Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources:

1. How to Start Journaling Guide (way more than just gratitude)
2. Journal Prompt Archive with 100 journaling prompts organized by emotional goals
3. Breakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc.

🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits toward 2025 coaching with me!

Are you living on autopilot as a mom? In this episode, I shares the wake-up call that made me realize I was deep in mom mode, and reveal 5 signs you might be there too. Perfect timing to break free before the holidays so you can be more present and actually ENJOY the next few weeks with less stress!

EPISODE HIGHLIGHTS:

👉 The sneaky way mom mode takes over

👉 5 signs you're prioritizing everyone but yourself

👉 Why Instagram-perfect motherhood is draining your joy

👉 How to be present without losing yourself

👉 Simple ways to rediscover your spark

Plus! Listen now and learn about the FREE Beyond Mom Mode 5-day series starting December 2nd where you'll discover how to:

🤸‍♀️ Be the fun, present mom

🤸‍♀️ Finally pursue YOUR dreams

🤸‍♀️ Create more time even on the busiest of days (yes, really!)

🤸‍♀️ Win $500 in coaching to overcome self sabotage! 🎁

Register for Beyond Mom Mode & get your freebies here: https://www.samanthapenkoff.com/beyond-mom-mode

Follow me on Instagram: https://www.instagram.com/samantha.s.says

Are you tired of beating yourself up over unmet goals? You know...the ones you keep SAYING you want to achieve, but then don't take action towards?

In this raw and honest episode, we're diving deep into why we keep setting the same goals without following through - and why that might actually be a good thing.

Through my personal journey with fitness and exercise, we explore the complex relationship between our goals, societal expectations, and authentic desires.

🍋‍🟩 Juicy talking points:

• The impact of unmet goals on self-confidence & self-image
• How societal conditioning influences our goal-setting
• The difference between discipline and authentic motivation
• Finding peace with changing priorities
• Breaking free from shame-based goal setting

📝 Journal Prompts for Reflection: (I encourage you to type these into the Notes app on your phone and think about each one for a minute or two!

1. 1️⃣. What do I say I want to be doing (or what do I say my goal is) but I'm not doing it & why?
2. 2️⃣. Is NOT prioritizing this goal a bad thing? Or was I conditioned to set this goal and believe that way?
3. 3️⃣. What WAS my 'why' when I initially set this goal & what is my 'why' now...if I have one at all?
4. 4️⃣. Can I accept myself if I release this goal all together?

🎉 EXCITING ANNOUNCEMENT:

Don't miss my upcoming 5-day series where we'll dive deeper into prioritizing your life so that you can be present & "do it all" in a peaceful & authentic way! Stay tuned for more details...especially if you're a mom who:

✔️ Feels overwhelmed by their to-do lists

✔️ Questions if they're doing "enough"

✔️ Want to break free from comparison

✔️ Are seeking permission to prioritize differently

✔️ Need support in redefining success on their own terms

Resources:

Get my FREE How to Start Journaling guide: https://www.samanthapenkoff.com/how-to-start-journaling-pod

This week's episode is for the stressed out woman, who's ready to transform her relationship with stress & overwhelm to find genuine peace in her daily life? In this transformative episode, we explore the powerful intersection of ancient healing wisdom and modern living.

Join AmandaMae (www.instagram.com/amandamaecoaching as she breaks down spiritual practices into practical, actionable steps for real life.

In This Episode, You'll Discover:
1. The transformative power of Reiki for emotional release and healing
2. How to regulate your nervous system during intense moments (even during arguments!)
3. A down-to-earth guide to understanding chakras and their connection to physical symptoms
4. The game-changing "5 G's" framework as a daily habit to help you feel your best

Connect with Amanda:
Instagram: @amandamaecoaching
Amanda's Podcast: Nurture Herself

For a FREE guide on how to start journaling: https://www.samanthapenkoff.com/how-to-start-journaling-pod

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Keywords: spiritual healing, reiki benefits, chakra alignment, emotional grit, peace practices, nervous system regulation, energy healing, spiritual growth, emotional freedom, mindful living, spiritual guide, holistic wellness, inner peace techniques, spiritual transformation

Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"?

In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.

🎧 In this episode, you'll discover:

• The surprising truth about why self-sabotage isn't a character flaw
• 10 distinct patterns holding smart moms back (and how to spot them)
• Why willpower and "knowing better" aren't enough to create change
• A powerful framework for breaking free from self-sabotaging behaviors

Featured Personal Story:
The Bounce House Moment - Learn how a simple afternoon decision revealed a common pattern of self-sabotage that many working moms face, and the simple shift that can transform these moments.

Key Insights:

• How neural pathways keep us stuck in old patterns
• The connection between childhood protection and adult self-sabotage
• Why society's expectations of mothers reinforce these patterns

The 10 Saboteurs Revealed:
✓ The Judge: Your inner critic
✓ The Avoider: The procrastination master
✓ The Controller: The perfectionist
✓ The Hyper-achiever: The constant doer
And six more crucial patterns affecting mothers today

Resources Mentioned:

• Self Sabotage Detox Program - A 4-month transformation journey for moms ready to break free from these patterns. Info & Sign up here: https://www.samanthapenkoff.com/offers/BCjuKNQj/checkout?coupon_code=LAUNCHWEEK50
• Connect with me on Instagram and let me know which Saboteur resonated the most with you! www.instsagram.com/samantha.s.says
• Join my email list to get journal prompts & learn more about self sabotage: www.samanthapenkoff.com/prompts

Tags: mom life, self sabotage, personal development, working mom, mom guilt, positive intelligence, mindset, parenting tips, mom coach, life coach

Ever feel like you're sleepwalking through motherhood? You're not alone.

This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood.

Key topics we explored in the workshop:

• The sneaky signs of autopilot in your daily mom life (you might be surprised!)
• Why your busy calendar isn't the real problem (and what is)
• Four common self-sabotage patterns holding moms back
• A powerful 4-step framework to disrupt self-sabotage and get off autopilot
• Real-life examples of moms breaking free from autopilot and loving life again

I break down why simply managing your time better or "embracing the chaos" isn't the answer. Learn how to stop reacting to life's curveballs and start responding with intention. Discover the secret to creating a calm home environment by mastering your own emotions and helping your kids do the same.

Whether you're a working mom, stay-at-home mom, a career woman or somewhere in between, this episode offers valuable insights to help you thrive during the challenging early years of motherhood and find your tribe of supportive, like-minded moms.

Ready to turn your chaos into clarity and step into leadership - both at home and in your career? This episode is your first step towards a more intentional, joyful, and fulfilling motherhood journey.

And if you're inspired to take this work further, stick around till the end to hear about my Self Sabotage Detox program. It might just be the game-changer you've been looking for!

Click here for details on the Self Sabotage Detox group coaching program!

#MomLife #SelfSabotage #IntentionalParenting #MomAutopilot #EmotionalWellness #WorkingMoms #ParentingTips #MomCommunity #SelfCare #WorkLifeBalance

Hey high-achieving mama! Ever find yourself going through the motions at work, then coming home to parent on autopilot too? In this episode, we're diving deep into why so many successful working moms feel disconnected from their daily lives - and what it's really costing us (hint: it's WAY more than just missing precious moments).

As a single mom and business owner who's been there, I'm sharing the raw truth about:
-- Why your executive brain feels foggy (even after that third cup of coffee)
-- The real reason you can't remember what happened at yesterday's team meeting OR what your kid told you about school
-- How autopilot is affecting your leadership potential AND your parenting style
-- The surprising connection between presence and professional success
-- Why "time management" isn't fixing your energy crisis

Key Takeaways:
1. The science behind why successful women often default to autopilot
2. How your current coping mechanisms might be making things worse
3. The hidden cost of operating on autopilot in your career and family life
4. A practical tool for instant presence (that doesn't require meditation)
5. Why traditional productivity advice isn't serving working moms

Resources Mentioned:
Get Off Autopilot Workshop Registration: www.samanthapenkoff.com/get-off-autopilot
Connect with me on Instagram: www.instagram.com/samantha.s.says

Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection.

• The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics
• How to identify and release parenting behaviors that don't serve you or your child
• Practical strategies for developing patience and setting healthy boundaries
• The game-changing power of offering choices to your child (and how to do it effectively)
• Overcoming the "default settings" that hold us back as parents
• Journal prompts to help you create your ideal vision of motherhood

Whether you're a new mom navigating uncharted waters or a seasoned parent seeking a fresh perspective, this episode offers relatable stories, actionable advice, and a supportive community for your parenting journey.

Join me as I explore the path from parenting frustration to family harmony (even as a single parent!), and discover how to become the mom you've always wanted to be – patient, present, and powerfully connected to your child.

Journal Prompt Flow:

1. How have I behaved as a mom that I’d like to release any shame or guilt around?
2. How would I like to behave as a mom? What is important to me?
3. What skills do I need to develop? Do I have any of these naturally, and do I have to build any of them from scratch?
4. What are my natural settings that are already getting in the way or could prevent me from being calm/patient/etc.?

Don't forget to subscribe, rate, and review our podcast to help other moms find this supportive community!

FREE Digital Journal: https://www.samanthapenkoff.com/digital-journal

Follow me on Instagram: @Samantha.s.says

#motherhood #parentingtips #emotionalwellness #momlife #parentingstruggles #personalgrowth #familyconnection

Are you a mom feeling overwhelmed by life's transitions and the endless demands of motherhood? You're not alone. In this episode, we dive deep into the emotional rollercoaster of modern motherhood and provide practical strategies to help you find clarity, calm, and community.

Key topics we explore:

• Emotional regulation techniques for moms
• Reframing challenging situations to maintain composure
• Letting go of unnecessary emotional burdens
• Effective strategies for navigating your children's emotions
• Empowering women to step into leadership roles while balancing family life

Join us as we discuss how to stop reacting to life's curveballs and start responding with intention. Learn how to create a calm home environment by mastering your own emotions and helping your kids do the same. We'll also touch on the increasing demand for women in leadership positions and how to equip yourself for success in both your career and family life.

Whether you're a working mom, stay-at-home mom, or somewhere in between, this episode offers valuable insights to help you thrive during life transitions and find your tribe of supportive, like-minded moms.

Contact Sarah:
Instagram: @sarah_arvizu
Email: createsunshineshopp@gmail.com

Download your FREE GUIDE to start your own journaling practice: https://www.samanthapenkoff.com/how-to-start-journaling-pod

#MomLife #EmotionalWellness #WorkingMoms #ParentingTips #WomenInLeadership #LifeTransitions #MomCommunity #SelfCare #EmotionalIntelligence #WorkLifeBalance