GET YOUR BEYOND MOM MODE GOODIES! ⤵️

Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources:

1. How to Start Journaling Guide (way more than just gratitude)
2. Journal Prompt Archive with 100 journaling prompts organized by emotional goals
3. Breakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc.

🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits toward 2025 coaching with me!

Are you living on autopilot as a mom? In this episode, I shares the wake-up call that made me realize I was deep in mom mode, and reveal 5 signs you might be there too. Perfect timing to break free before the holidays so you can be more present and actually ENJOY the next few weeks with less stress!

EPISODE HIGHLIGHTS:

👉 The sneaky way mom mode takes over

👉 5 signs you're prioritizing everyone but yourself

👉 Why Instagram-perfect motherhood is draining your joy

👉 How to be present without losing yourself

👉 Simple ways to rediscover your spark

Plus! Listen now and learn about the FREE Beyond Mom Mode 5-day series starting December 2nd where you'll discover how to:

🤸‍♀️ Be the fun, present mom

🤸‍♀️ Finally pursue YOUR dreams

🤸‍♀️ Create more time even on the busiest of days (yes, really!)

🤸‍♀️ Win $500 in coaching to overcome self sabotage! 🎁

Register for Beyond Mom Mode & get your freebies here: https://www.samanthapenkoff.com/beyond-mom-mode

Follow me on Instagram: https://www.instagram.com/samantha.s.says

Are you tired of beating yourself up over unmet goals? You know...the ones you keep SAYING you want to achieve, but then don't take action towards?

In this raw and honest episode, we're diving deep into why we keep setting the same goals without following through - and why that might actually be a good thing.

Through my personal journey with fitness and exercise, we explore the complex relationship between our goals, societal expectations, and authentic desires.

🍋‍🟩 Juicy talking points:

• The impact of unmet goals on self-confidence & self-image
• How societal conditioning influences our goal-setting
• The difference between discipline and authentic motivation
• Finding peace with changing priorities
• Breaking free from shame-based goal setting

📝 Journal Prompts for Reflection: (I encourage you to type these into the Notes app on your phone and think about each one for a minute or two!

1. 1️⃣. What do I say I want to be doing (or what do I say my goal is) but I'm not doing it & why?
2. 2️⃣. Is NOT prioritizing this goal a bad thing? Or was I conditioned to set this goal and believe that way?
3. 3️⃣. What WAS my 'why' when I initially set this goal & what is my 'why' now...if I have one at all?
4. 4️⃣. Can I accept myself if I release this goal all together?

🎉 EXCITING ANNOUNCEMENT:

Don't miss my upcoming 5-day series where we'll dive deeper into prioritizing your life so that you can be present & "do it all" in a peaceful & authentic way! Stay tuned for more details...especially if you're a mom who:

✔️ Feels overwhelmed by their to-do lists

✔️ Questions if they're doing "enough"

✔️ Want to break free from comparison

✔️ Are seeking permission to prioritize differently

✔️ Need support in redefining success on their own terms

Resources:

Get my FREE How to Start Journaling guide: https://www.samanthapenkoff.com/how-to-start-journaling-pod

This week's episode is for the stressed out woman, who's ready to transform her relationship with stress & overwhelm to find genuine peace in her daily life? In this transformative episode, we explore the powerful intersection of ancient healing wisdom and modern living.

Join AmandaMae (www.instagram.com/amandamaecoaching as she breaks down spiritual practices into practical, actionable steps for real life.

In This Episode, You'll Discover:
1. The transformative power of Reiki for emotional release and healing
2. How to regulate your nervous system during intense moments (even during arguments!)
3. A down-to-earth guide to understanding chakras and their connection to physical symptoms
4. The game-changing "5 G's" framework as a daily habit to help you feel your best

Connect with Amanda:
Instagram: @amandamaecoaching
Amanda's Podcast: Nurture Herself

For a FREE guide on how to start journaling: https://www.samanthapenkoff.com/how-to-start-journaling-pod

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Keywords: spiritual healing, reiki benefits, chakra alignment, emotional grit, peace practices, nervous system regulation, energy healing, spiritual growth, emotional freedom, mindful living, spiritual guide, holistic wellness, inner peace techniques, spiritual transformation