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Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimming through everything you need to know. Trust us, after this episode, you’ll be hooked!

“Aquatic therapy is for anyone dealing with stress. So, therefore, for everyone.” -Elizabeth Berg

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Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative power of theater has served as a healthy outlet for him throughout his life. Get ready to be inspired by his insights on how storytelling can help us navigate tough times and celebrate our identities!

“Being able to harness those emotions and pour them into a story is healing to me.” -Kenny Ramos

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Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved and motivated with the ways Solara contributes to the brave souls who have served our country!

“Life just doesn't end once you step into a mental health institution... life continues on.” -Dallas Lamm

Click here to learn more about Solara Mental Health

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Meet the unstoppable Lacey Rae Cannon, your go-to mentor for living a vibrant, healthy, and fiercely independent life! Dive into her journey as she passionately unpacks the secrets to achieving food sovereignty and taps into how her Kumeyaay board is inspiring cultural revitalization and equitable access to culture. Get ready to be inspired and take your first steps toward a more empowered future!

“If you get into food sovereignty research, you'll quickly find that, if anything were to happen, all major cities would be out of food within three days.” -Lacey Rae Cannon

Click here to follow Lacey on Instagram.

Click here to visit Indigenous Regeneration's website.

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Click here to watch the "Kumeyaay Elders Series" on YouTube.
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Click here to follow SIHC on social media and learn more about what we have to offer!

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Today I sat down with one of our newest providers to find out his secrets to providing high quality care. Learn how his background growing up in the middle of a war in Iran inspired him to heal the world. Dr. Safavi joined the SIHC family in early 2024 and has already made a large impact on the community!

“To be happy, it's not just the physical side, but sometimes your belief system.” -Dr. Hadi Safavi

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Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations into independence are possible through the resources at ABLT.

“You see one person or one family helped, you can't pay for that, it's priceless.” -Clyde Williams

Contact A Better Life Together: (619) 741-1548 | bridge@abetterlifetogether.org

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Our guest Kathryn Krug is a Licensed Marriage Family Therapist who loves love and is ready to help you be the best partner you can be! Learn how to not only build a more fruitful relationship, but how you can maintain your personal values along the way.

“If it's in the realm of convincing, it's likely a useless cause and it's going to end up making you upset and them upset.” -Kathryn Krug

You can reach our Behavioral Health department by calling (619) 445-1188 Ext. 200 or by emailing kkrug@sihc.org

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Today, we are speaking with a man who might love dance more than he loves his own mother! Dr. Robert Morgan is a veteran of the Jamaican military and of the U.S. Navy who's always loved dancing, however, after a near-death explosives accident, doctors told him he would never walk again. Dr. Morgan recovered and returned to dance, eventually created an organization for other veterans to heal through the power of movement.

“We're all struggling with something and dance can help to flush that out.” -Dr. Robert Morgan

Visit dancingveteranssandiego.org to learn more about the organization and join their next session!

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Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

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