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Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimming through everything you need to know. Trust us, after this episode, you’ll be hooked!

“Aquatic therapy is for anyone dealing with stress. So, therefore, for everyone.” -Elizabeth Berg

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Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative power of theater has served as a healthy outlet for him throughout his life. Get ready to be inspired by his insights on how storytelling can help us navigate tough times and celebrate our identities!

“Being able to harness those emotions and pour them into a story is healing to me.” -Kenny Ramos

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Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved and motivated with the ways Solara contributes to the brave souls who have served our country!

“Life just doesn't end once you step into a mental health institution... life continues on.” -Dallas Lamm

Click here to learn more about Solara Mental Health

Click here to follow SIHC on social media and learn more about what we have to offer!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!