In this episode of If Diets Don’t Work, I’m joined by the incredible Charlie Brown—a talented photographer and dear friend—who has a knack for capturing people as they truly are.

Together, we dive into the complex, often uncomfortable relationship many of us have with being in front of the camera. We talk about why so many of us feel awkward when it’s time to take a photo, the self-criticism that can surface when we see ourselves, and where these judgments often come from.

Charlie shares insights from her years of experience behind the lens, including how she helps her clients feel natural and relaxed, as well as the importance of self-acceptance in front of the camera.

If you’ve ever felt uneasy about being photographed or struggled with seeing yourself in images, this episode is packed with wisdom on embracing authenticity and finding compassion for the person in the photo.

To contact Charlie:

Facebook: Facebook.com/charliebrownpics

Instagram: Instagram.com/beyou_photoshoots

Welcome back to another episode of If Diets Don’t Work! Today, I’m so excited to introduce you to someone who will have you laughing and reflecting all at once—the very funny and incredibly real Natalie Barton. Natalie is a 49-year-old mum of four who works in digital marketing, but her story goes far beyond the titles.

Although she hasn’t always struggled with her weight, Natalie has often felt like she didn’t quite fit in. In her early 40s, she experienced what so many of us do—that moment when you finally feel in control of your body. But then life stepped in. For Natalie, it was the double whammy of perimenopause and lockdown, which led to weight gain and that all-too-familiar feeling of losing control over her body. Even as she landed her dream job and saw amazing opportunities open up for her, she found herself struggling with how she looked and felt.

In this episode, Natalie shares her journey of letting go—of shame, guilt, and the exhausting chase to fit into an unattainable societal ideal. She’s learned to accept herself as she is, and that shift has brought her far greater peace and the freedom to make kinder decisions for herself. Her perspective is refreshingly honest and powerful, as she reminds us: “A dream body is only a dream if it’s not a nightmare to maintain.”

I know you’re going to love hearing from Natalie today as she opens up about how she found joy in doing things for herself—not to change her body, but simply because they make her feel good. So, grab a cuppa, get comfy, and let’s dive into this heartfelt, funny, and incredibly inspiring conversation.

I’m beyond excited to introduce you to this week’s guest, the amazing Lisa Newport, a powerhouse in helping women rediscover and express their true selves through style! 💃

Lisa’s work is all about transforming how we feel, not just how we look.

In this episode, we dive deep into the common habit of hiding behind dark, shapeless clothes when we’re feeling insecure about our bodies—clothes that make us disappear rather than stand out.

Lisa teaches us that embracing colour and style isn’t just about looking good—it’s about feeling good. It’s about reclaiming confidence and becoming “comfident”—where you feel emotionally and physically at ease in your own skin.

We also explore Lisa’s personal journey and the passion behind her mission to bring more colour, joy, and authenticity into women’s lives. 🌈

Her energy and insights are truly inspiring!

If you’ve ever felt like your wardrobe is holding you back or you’re stuck in a cycle of hiding who you are, this episode is for you. Tune in to learn how dressing for your true self, rather than just for how you look, can completely transform how you feel every single day. 🔥

Don’t miss it!

This week, I’m thrilled to be joined by the phenomenal Lou Parker!

Lou’s story is truly one of resilience, growth, and transformation. From her early years as a high-level competitive gymnast to becoming an NLP trainer and training neuroscientist, Lou’s journey has been full of twists and turns — and she’s sharing it all.

In this episode, we dive deep into the impact that the intense world of gymnastics had on her food relationship and self-image. Lou opens up about how food, which once started as fuel, slowly became something she clung to for control when life got overwhelming.

But that’s just one part of her story. We also discuss navigating abusive relationships, learning to trust again, and how food was all tied up in her journey of healing.

Lou’s courage to share these experiences is nothing short of inspiring. Her journey back to a healthier, more compassionate relationship with herself is a powerful reminder that healing isn’t a straight path — and it’s okay to take it one step at a time.

If you’ve ever struggled with food rules, felt out of control, or lost faith in your own ability to trust yourself, this episode is a must-listen.

Tune in to hear Lou’s wisdom and discover how she found freedom, balance, and a deeper connection to her mind, body, and spirit.

You can connect with Lou here:

Email is hello@brainbody-soul.com
Facebook: https://www.facebook.com/Lou.parker85

In this thought-provoking episode, I’m joined by the inspiring Sam Collison as we dive into the tangled relationship between diet culture, weight, and self-worth. We explore how these societal pressures impact our physical, emotional, and mental well-being, and the crucial need to break free from their grip.

Sam shares her powerful journey of rebellion against diet culture and her embrace of the body positivity movement. As a Self-Love and Confidence Coach for curvy female entrepreneurs, she is passionate about helping women conquer imposter syndrome and overcome the fear of judgment.

Her mission is to empower women to embrace their authentic selves and thrive in their businesses.

Sam brings a unique perspective on how we can shift our mindset and foster self-acceptance. Join us for this enlightening conversation that challenges the status quo and celebrates the beauty of individuality!

How to contact Sam:

Email: Samcollisoncoaching@gmail.com
Facebook: https://www.facebook.com/share/g/Jm9798RuioxBsjCx/?mibextid=K35XfP
Instagram: https://www.instagram.com/samcollison7?igsh=MmRsNXUzYWhkd2Jh&utm_source=qr

In this thought provoking episode I am joined by Viv Joy to explore how our perception of our weight and bodies can hold us back from living fully and authentically.

Viv is a renowned expert in her field of high impact business coaching and personal empowerment and she shares both her personal experiences and insights into how social pressure and internalised beliefs about body weight can create invisible barriers that affect our confidence, opportunities and overall well-being.

Tune in to discover how shifting your perspective an open new doors and you embrace your true potential, regardless of the number on the scales.

How to contact Viv:

Website: https://viviennejoy.com

In our very first episode we're diving deep into the heart of food, weight, and self-discovery with our first guest, Lisa Monger.

Lisa opens up about her personal struggles, shedding light on the emotional and physical battles so many of us face.

Join us as we explore her journey, break down diet culture myths, and talk about finding true balance.

This is more than a conversation—it's the start of a movement toward healing and freedom with food.

This sets the tone for powerful and relatable conversations.

How to contact Lisa:

website www.rebelhealth.co.uk

Email address - info@rebelhealth.co.uk

"Mark your calendars for Friday, September 13th!"

Our debut podcast episode is launching with the inspiring Lisa Monger, as she shares her raw and real journey through her food and weight struggles.

Listen to this trailer now, and get a taste of the heartfelt conversations to come. 💬✨

We hope it leaves you as excited as we are for what's ahead.

Stay tuned for an eye-opening session!