In this thought-provoking episode, I’m joined by the inspiring Sam Collison as we dive into the tangled relationship between diet culture, weight, and self-worth. We explore how these societal pressures impact our physical, emotional, and mental well-being, and the crucial need to break free from their grip.

Sam shares her powerful journey of rebellion against diet culture and her embrace of the body positivity movement. As a Self-Love and Confidence Coach for curvy female entrepreneurs, she is passionate about helping women conquer imposter syndrome and overcome the fear of judgment.

Her mission is to empower women to embrace their authentic selves and thrive in their businesses.

Sam brings a unique perspective on how we can shift our mindset and foster self-acceptance. Join us for this enlightening conversation that challenges the status quo and celebrates the beauty of individuality!

How to contact Sam:

Email: Samcollisoncoaching@gmail.com
Facebook: https://www.facebook.com/share/g/Jm9798RuioxBsjCx/?mibextid=K35XfP
Instagram: https://www.instagram.com/samcollison7?igsh=MmRsNXUzYWhkd2Jh&utm_source=qr

In this thought provoking episode I am joined by Viv Joy to explore how our perception of our weight and bodies can hold us back from living fully and authentically.

Viv is a renowned expert in her field of high impact business coaching and personal empowerment and she shares both her personal experiences and insights into how social pressure and internalised beliefs about body weight can create invisible barriers that affect our confidence, opportunities and overall well-being.

Tune in to discover how shifting your perspective an open new doors and you embrace your true potential, regardless of the number on the scales.

How to contact Viv:

Website: https://viviennejoy.com

In our very first episode we're diving deep into the heart of food, weight, and self-discovery with our first guest, Lisa Monger.

Lisa opens up about her personal struggles, shedding light on the emotional and physical battles so many of us face.

Join us as we explore her journey, break down diet culture myths, and talk about finding true balance.

This is more than a conversation—it's the start of a movement toward healing and freedom with food.

This sets the tone for powerful and relatable conversations.

How to contact Lisa:

website www.rebelhealth.co.uk

Email address - info@rebelhealth.co.uk